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Sensational Sides

How to cook the perfect steak is probably one of our most popular articles and one of the most popular brochures we hand out at the markets every weekend. We want you to enjoy the meat you get from us and so knowing how to cook the different cuts is something we want to share with […]

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Oktoberfest

Did you know that Oktoberfest is the world’s largest fair with more than 6 million people attending Munich every year and maybe not so surprisingly that about 7 million liters of beer are drunk. It seems to me that there are two essential ingredients for any good Oktoberfest celebration – PORK and BEER.  So just in […]

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Menu Planning

It’s a universal fact that the question of ‘What’s for dinner?‘ sends a shiver up the spine of the designated cook in every household. Just a little simple planning can mean stress free shopping, saving money and an easier time when it comes to the cooking. My biggest tip is to keep it simple.  Save the […]

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Recipe: How to Roast a Whole Duck

Any kind of roast is easy and delicious but I think a whole duck roasted is something to get excited about.  Here’s few tips to help you get the perfect roast duck. Method: The night before, remove duck from packaging, pat dry skin and leave in fridge overnight for skin to dry out. To ensure […]

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Salad with dressing

Veggies for Breakfast, Lunch and Dinner

To quickly recap from my last article on this topic, I recommend aiming for 8 – 10 servings of veggies a day. Veggies are an important source of essential nutrients, antioxidants and fibre. Regular consumption of veggies helps to prevent development of health conditions such as cardiovascular disease and cancer. BREAKFAST Eggs. Add spinach, mushrooms, tomatoes or whatever […]

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Recipe: Sneaky Vegie Bolognese

Spaghetti Bolognese must surely be a staple in any household.  It certainly is in mine with two teenage boys!  Plus its a great way to hide lots of nutrients. Ingredients: 4 Tbsp olive oil 1 brown onion, finely chopped 2 cloves garlic, finely chopped 2 sticks celery, finely chopped 1 carrot, grated 100g pumpkin, grated 2 zucchini, […]

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