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Friday the 13th

It’s unclear where the superstitions surrounding Friday the 13th started but if the month starts on a Sunday then you’ll have a Friday the 13th. October brings us a Friday the 13th and Halloween.  If you are little superstitious when it comes to Friday the 13th then lets eat foods that bring us luck. Pork […]

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Salad with dressing

Veggies for Breakfast, Lunch and Dinner

To quickly recap from my last article on this topic, I recommend aiming for 8 – 10 servings of veggies a day. Veggies are an important source of essential nutrients, antioxidants and fibre. Regular consumption of veggies helps to prevent development of health conditions such as cardiovascular disease and cancer. BREAKFAST Eggs. Add spinach, mushrooms, tomatoes or whatever […]

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