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Free Range offal

Introduction to Organ Meats

Organ cuts of meat (aka offal) are superfood powerhouses. Liver, kidneys, tripe, heart and brain are highly dense sources of essential nutrients. They are especially high in mineral and vitamin content, and essential fatty acids; as well as Omega 3s. As an extra bonus, they are much cheaper than other cuts of meat and reduce […]

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Eat the Rainbow

How to Eat More Fruit and Veggies

As a nutritionist, I find veggie intake is one of the most common areas that people struggle with. I recommend aiming for 8 – 10 servings of veggies a day. Veggies are an important source of essential nutrients, antioxidants and fibre. Regular consumption of veggies helps to prevent development of health conditions such as cardiovascular […]

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Homemade Healthy Tomato Sauce

Recipe: Healthy Homemade Tomato Sauce

Whether it’s the taste of it, or just a placebo effect, some foods just *need* tomato sauce. Makes: 1 Cup | Storage: 1 week in the fridge Ingredients: 1 can diced tomatoes (preferably with no added salt) 1 tsp apple cider vinegar 1/8 tsp sea salt 1 soaked dried date or fig 1/8 tsp paprika […]

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