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Recipe: Sneaky Vegie Bolognese

Spaghetti Bolognese must surely be a staple in any household.  It certainly is in mine with two teenage boys!  Plus its a great way to hide lots of nutrients. Ingredients: 4 Tbsp olive oil 1 brown onion, finely chopped 2 cloves garlic, finely chopped 2 sticks celery, finely chopped 1 carrot, grated 100g pumpkin, grated 2 zucchini, […]

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Duck Fat Roast Potatoes

Cooking Tip: Duck Fat Potatoes

A number of friends, who shall remain nameless, are fiercely competitive when it comes to cooking the perfect roast potato. I understand why… there’s few things better than a potato that is crunchy on the outside and fluffy on the inside. Most people use olive oil for roasting potatoes, but when you’re feeling decadent (or […]

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Recipe: Satay Chicken Wings

Ingredients: 1kg Free Range Chicken Wings 1/3 cup peanut butter 1/3 cup coconut cream 2 tbsp Tamari 1 lime, juiced 2-3 cloves garlic, crushed 1 tsp sugar 2 tsp fresh ginger, grated 2 tsp fresh turmeric, grated Method: Mix all marinade ingredients in a bowl. With a sharp knife, make a couple of slashes into […]

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