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Recipe: Beef and Cabbage Stir Fry

Ingredients: 500g grass fed beef mince 1 small head of cabbage, chopped 2 onions, thinly sliced 2 carrots, grated 1 handful snow peas 1 tsp of each spice to taste: salt, pepper, garlic, basil, oregano, thyme  Method: Brown beef in a large wok adding spices as you stir When beef is almost done, add onions […]

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Recipe: Sneaky Vegie Bolognese

Spaghetti Bolognese must surely be a staple in any household.  It certainly is in mine with two teenage boys!  Plus its a great way to hide lots of nutrients. Ingredients: 4 Tbsp olive oil 1 brown onion, finely chopped 2 cloves garlic, finely chopped 2 sticks celery, finely chopped 1 carrot, grated 100g pumpkin, grated 2 zucchini, […]

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Recipe: Beef Mince Hasselback Potatoes

Ingredients 500g Grass Fed beef mince 2 tbsp of homemade taco seasoning 6 slices free range pasture fed bacon, diced 6 medium sized long potatoes 6 tbsp butter 1 clove garlic, minced 1 cup cheese, grated 1/2 cup sour cream Chives to garnish Method Preheat the oven to 200°C. Prepare the potatoes by making thin slices along the potato without […]

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