Tag: grass fed beef

Skirt Steak Marinated in Citrus

Marinating meat in liquids that contain enzymes or acids help break down the lean muscle fibres and give more flavour.  We are using citrus fruits in this recipe to marinate our skirt steak but you can also try vinegar, tomato, kiwi fruit or pineapple juices. Ingredients:  1kg grass fed skirt steak 1/2 cup fresh orange...

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Beef Mince and Cabbage Stir Fry

If you’ve run out a ideas for quick mid-week meals and also want something budget conscious then this is your go to meal.  We’ve given you another idea on how to use beef mince. Ingredients: 500g grass fed beef mince 1 small head of cabbage, chopped 2 onions, thinly sliced 2 carrots, grated 1 handful snow...

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At a Glance: Nutritional Values of Beef, Lamb, Pork, Chicken

The following table offers an At A Glance view of the nutrient make up of Beef, Lamb, Pork and Chicken. When looking at the nutrient value that various meat types contain per 100gms, keep in mind that you need to be consuming a variety of food sources in order to have a balanced diet. So while the percentage values for...

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Curried Sausages with Rice

Curried sausages will surely bring back memories of your childhood.  Mum use to cook this on a regular basis when we were kids.  We use to hate the peas but she always put them in and the funny thing is, I do the same for my kids today as well.  This is easy to make for mid-week dinners and great for leftovers for the...

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