Author: Michele Lyons

Michele Lyons spent 25 years working in the corporate environment with 10 years as an Executive Assistant at a senior level. A couple of years ago Michele decided to forgo the long hours in the city to work closer to home and spend more time with her two teenage boys. Michele started working with us at the Farmers Markets and her excellent organisation skills meant she quickly moved into the office. Since Michele joined The Free Range Butcher her role has expanded to include all things administration, recipe testing, inspirational ideas, marketing, communications and all round keeping the team organised and on track. As long as Michele’s has had her morning coffee you can ask her anything!

Cottage Pie

Cottage Pie is perfect for a windy, Winter’s day.  It takes a little time to bring it all together but the smiles around your family dinner table will be worth it.  Comfort food at it’s best! Did you know Cottage Pie has beef and Shepherd’s Pie is made with lamb. Ingredients: 500g Grass Fed Beef Mince 1...

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Roast Duck, Confit Carrot Puree, Orange & Red Wine Sauce

Roasting a duck can be a bit intimidating for some people as we associate it with something you get at fancy restaurants.  This is a fancy recipe that will impress you friends and family but is simple enough to do at home.  Enjoy. Recipe courtesy of @skippersBBQ and ducks supplied by @tathraplace Ingredients: Whole...

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Ragu Beef & Pork Bolognese

This ragu recipe will make a giant pot of pasta for the family to enjoy for dinner and lunches as left overs. You can halve this recipe if required. You can also double the vegetables and halve the meat quantity. I do not brown the mince in this ragu as I find it makes the sauce a little watery. Ingredients: 500g grass...

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Pork Chipolatas Pasta Bake

This is a great family dinner option.  It will be even faster if you are using leftover cooked chipolatas.  Dinner will be on the table in 30 minutes. Ingredients: 500g-700g Pork Chipolatas 400g dried penne pasta 2 tbsp olive oil 2 big handfuls of cherry tomatoes (or more if you like) 1 large zucchini, grated 60g baby...

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Glazed Ham

Nothing says Christmas quite like a glazed leg of ham.  Glazing your ham is the perfect way to add flavour, colour and texture and it’s simple to do. Ingredients: 1 whole leg of ham 250ml maple syrup 1 cup brown sugar 100g dijon mustard 1/2 cup spiced rum 1/4 cup red wine vinegar Method: Gently heat the glaze...

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Chicken Stroganoff

Stroganoff is a favourite in our household and of course we usually use Rump Steak but we thought we’d give chicken a go this week.  It’s the first time we’ve had Chicken Stroganoff but since I had chicken breast in the fridge to use up we had to give it a go. Ingredients: 700g Free Range Chicken Breast,...

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