How to Roast a Whole Duck

Any kind of roast is easy and delicious but I think a roast duck is something to get excited about.   Duck has a stronger flavour than chicken, which means you can keep your sides nice and simple to not compete with the flavour of the duck. Here’s few tips to help you get the perfect roast duck. Method: The night...

Continue reading

Chicken Stock Paste

I’ve had a Thermomix for about 7 years now and it was the best investment I ever made.  This chicken stock paste recipe can also been adapted to make in a Kitchen Aid. Ingredients: 300g free range chicken thighs, diced 100g celery, roughly chopped 100g zucchini, roughly chopped 100g leek, roughly chopped 1 large...

Continue reading

Sneaky Vegie Bolognese

Spaghetti Bolognese must surely be a staple in any household.  It certainly is in mine with two teenage boys!  Plus its a great way to hide lots of nutrients. Ingredients: 4 Tbsp olive oil 1 brown onion, finely chopped 2 cloves garlic, finely chopped 2 sticks celery, finely chopped 1 carrot, grated 100g pumpkin, grated 2...

Continue reading

Chicken and Bacon in Slow Cooker

This chicken and bacon recipe works well for dinner but you could also use the chicken and bacon mixture for lunches during the week.  Double the recipe and then store half in the fridge and use as need during the week. Ingredients: 1kg Free Range Chicken Thighs 8-10 slices Free Range bacon 1 tbsp dried oregano 2 tbsps...

Continue reading

Copyright © The Free Range Butcher.