The Yarn by The Free Range Butcher

Slow Cooked Lamb Shanks with Thyme & Balsamic

Written by Michele Lyons on July 23, 2018. Posted in Cooking Tips, Pasture Fed Lamb, Recipes. Leave a Comment

In winter Slow Cooked Lamb Shanks would have to be one of our most popular items. These simple ingredients like thyme and balsamic are pantry staples and just make this dish a winner. Ingredients: 2 or 4 Pasture Fed Lamb Shanks 1 red onion, thinly sliced 2 cloves, garlic, finely sliced 3 tbsps flour (I used Tapioca...

Chipotle Chicken in Slow Cooker

Written by Michele Lyons on July 10, 2018. Posted in Cooking Tips, Free Range Poultry, Recipes. Leave a Comment

This Chipotle Chicken is so simple, just make the sauce and throw it all in the slow cooker. Great served on rice or in a tortilla wrap. Ingredients: 500g Free Range Chicken Thighs, cut into large cubes 1/3 cup tomato sauce 2 tbsp olive oil 3 cloves garlic 2-3 green chillies 1 tbsp Apple Cider Vinegar 3 tbsp fresh...

Cajun Rice with Pork Mince and Chicken Livers

Written by Michele Lyons on July 10, 2018. Posted in Cooking Tips, Free Range Pasture Fed Pork, Organic Chicken, Recipes. Leave a Comment

This is a great dish to serve in the middle of the table and have everyone help themselves. Lots of nutrients added by the chicken livers and it gives a creamy texture when eating but your family won’t even notice. Ingredients: 2 cups white rice 2 cups chicken stock 3 tbsp coconut oil or tallow 500g Free Range...

Cajun Spice Mix Homemade

Written by Michele Lyons on July 10, 2018. Posted in Cooking Tips, Recipes. Leave a Comment

Spices are such an easy way to up the flavour in your dishes. If you use them all the time, then you’ll likely have all these ingredients in the pantry anyway to make this Cajun Spice Mix. Otherwise I suggest shopping at your bulk food store where you can buy small quantities of whatever you need. Ingredients: 5...

Pork Spare Rib Soup

Written by Michele Lyons on June 19, 2018. Posted in Cooking Tips, Free Range Pasture Fed Pork, Recipes. Leave a Comment

One of our market customers from Narrabeen gave me this pork spare rib soup recipe and insisted I try it. She asked me two weeks in a row before I got around to it. Well worth it as this was super nourishing and delicious. I even ate it for breakfast one morning. Ingredients: 1kg Pasture Fed Pork Spare Ribs, cut...

Beef Short Ribs Korean Style

Written by Michele Lyons on June 19, 2018. Posted in Cooking Tips, Grass Fed Beef, Recipes. Leave a Comment

This Korean style beef short ribs recipe is very simple to prepare, cook and tastes amazing. Just make sure you give this as much marinating time as you can. Ingredients: 2kg Beef Short Ribs (one rib per person) 8 garlic, cloves, minced 3cm piece ginger, minced 3 tsp red pepper flakes or chilli flakes 100g dark soy...

Slow Cooked Turkey Shanks

Written by Michele Lyons on June 14, 2018. Posted in Cooking Tips, Free Range Poultry, Organice Free Range Turkey, Recipes. Leave a Comment

This is a bit like Greek Klefitko but I tried it with turkey shanks instead of lamb. Wow so yum. Don’t be put off by the steps, its all easily done in the oven and comes out tasting amazing. If you want to cook for a bit longer then turn the oven down to 150 degrees. Ingredients: 2 Free Range Organic Turkey...

Slow Cooked Lamb Shanks with Thyme & Balsamic

Chipotle Chicken in Slow Cooker

Cajun Rice with Pork Mince and Chicken Livers

Cajun Spice Mix Homemade

Pork Spare Rib Soup

Beef Short Ribs Korean Style

Slow Cooked Turkey Shanks

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