The Yarn by The Free Range Butcher

Recipe: Slow Roasted Chicken Cutlets with Fennel

Written by Alison Clinch on June 10, 2017. Posted in Free Range Poultry, Recipes. Leave a Comment

Ingredients: 8 Free Range Chicken Cutlets 2 tbs plain flour 2 tbs olive oil 2 garlic cloves, crushed 2 medium onions, thinly sliced 2 cups chicken stock 1 fennel, thinly sliced 8 lemon thyme sprigs Method: Preheat oven to 180°C Place chicken cutlets in a large, sealable bag. Add flour and season with cracked black...

Recipe: Brown Onion Gravy

Written by Alison Clinch on June 9, 2017. Posted in Grass Fed Beef, Recipes. Leave a Comment

Ingredients: 2 medium onions, thinly sliced 1 tbsp olive oil 2 tbsp butter 1.5 tbsps of plain flour 1.5 cups water 1 cup beef stock or broth 1 tbsp of Worcestershire sauce Pinch of cracked pepper 1 tsp cold butter (optional) Method: Add the onion, butter and oil to a heavy based fry pan over moderate heat. (If you’ve...

Why You Should be Consuming Bone Broth

Written by Sally Hansen on June 9, 2017. Posted in Grass Fed Beef, Health and Wellbeing. Leave a Comment

Today I’m sharing with you the many benefits of consuming bone broth and why you should use Grass Fed, Free Range bones to make your bone broth. Bone Broth when cooked over a long time (48 hours), causes the nutrients from the bones to leach into the liquid resulting in a nourished broth full of many health benefits...

Recipe: BBQ Style Chicken Cutlets

Written by Alison Clinch on June 8, 2017. Posted in Free Range Poultry, Miscellaneous, Recipes. Leave a Comment

Don’t be fooled by the title, this recipe is actually done in the slow cooker! The BBQ mention refers to the sauce flavours; a fantastic mix of tangy and sweet. Ingredients: 8 Free Range Chicken Cutlets 1 x 425 g canned diced tomatoes (or equivalent amount in Passata) 1 onions, roughly chopped 2 garlic cloves,...

Recipe: Healthy Homemade Tomato Sauce

Written by Alison Clinch on June 5, 2017. Posted in Miscellaneous. Leave a Comment

Whether it’s the taste of it, or just a placebo effect, some foods just *need* tomato sauce. Makes: 1 Cup | Storage: 1 week in the fridge Ingredients: 1 can diced tomatoes (preferably with no added salt) 1 tsp apple cider vinegar 1/8 tsp sea salt 1 soaked dried date or fig 1/8 tsp paprika Dash of black pepper,...

How to Increase the Absorption of Nutrients – Part 2

Written by Sally Hansen on June 5, 2017. Posted in Cooking Tips, Health and Wellbeing, Miscellaneous. Leave a Comment

(If you missed Part 1 of this article, you can catch up on it here.) In Australia we’re lucky to have access to a wide variety of fresh food. Smart shoppers buy in season, work with what they have, and are conscious of getting maximum value – both in dollar terms and nutritionally. Here’s more of my...

Recipe: Roast Beef with Middle Eastern Spice Rub

Written by Alison Clinch on June 5, 2017. Posted in Miscellaneous. Leave a Comment

Ingredients: 1 kg Grass Fed Roast Beef (such as Blade Roast or Loin Roast) 4 tbs spice rub (see below) 1 olive oil spray Spice Rub 1 tbs ground cinnamon 1 tbs ground cloves 1 tbs ground cumin 1 tbs ground cardamom Method: Preheat oven to 180C. Cut 6 deep slashes into the top of the roast. Combine Spice...

Butter Chicken

Written by Alison Clinch on June 1, 2017. Posted in Cooking Tips, Free Range Poultry, Recipes. 1 Comment

There is nothing better than homemade Butter Chicken. My tip with this is to double up when making the spice mix and keep a jar handy in the cupboard for next time. I’ve been know to rub that spice mix on a whole chicken as well for something different (but yummy). Ingredients: 1kg Free Range Chicken Breast...

Homemade Butter Chicken Spice Mix

Written by Alison Clinch on June 1, 2017. Posted in Cooking Tips, Recipes. 3 Comments

Homemade is always best. Why buy something in a jar when you can quickly make up your own mix. Whilst you’ve got all your spices out of the cupboard, make two batches so you have one ready for next time given butter chicken is such a family favourite. This is also a great gift idea so put a ribbon on a jar of...

Recipe: Indian Lamb Curry

Written by Alison Clinch on June 1, 2017. Posted in Pasture Fed Lamb, Recipes. Leave a Comment

Ingredients: 1kg Pasture Fed Diced Lamb 2.5 tbsps coriander seeds 2.5 tbsps cumin seeds 1/2 tsp cardamon seeds 1 onion, cut in wedges 3 cloves garlic, crushed 1 tsp chilli powder 1.5 cups chicken stock 1/3 cup natural yoghurt 1 tbsp oil Method: Place the coriander, cumin and cardamon in a frying pan over medium heat....

Recipe: Slow Roasted Chicken Cutlets with Fennel

Recipe: Brown Onion Gravy

Why You Should be Consuming Bone Broth

Recipe: BBQ Style Chicken Cutlets

Recipe: Healthy Homemade Tomato Sauce

How to Increase the Absorption of Nutrients – Part 2

Recipe: Roast Beef with Middle Eastern Spice Rub

Butter Chicken

Homemade Butter Chicken Spice Mix

Recipe: Indian Lamb Curry

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