The Yarn by The Free Range Butcher

How to Increase the Absorption of Nutrients – Part 1

Written by Sally Hansen on May 30, 2017. Posted in Cooking Tips, Health and Wellbeing. Leave a Comment

It is important to consume a diet full of wholefoods, quality proteins, healthy fats and fresh fruit and veggies to ensure we are nourishing and supporting our bodies as best we can. Whilst we may be doing all this, it is also essential to know that we are gaining as much as possible from the foods we consume. Just making...

Will Goes Where the Grass Grows

Written by Ben Clinch on May 25, 2017. Posted in Farming and Agriculture, Free Range Pasture Fed Pork, Free Range Poultry, Recipes. Leave a Comment

Our Operations Manager, Will, and his family recently made a lifestyle change moving from the suburbs of Sydney to a more rural location. Fed up with limited space and a busy lives they decided to move further out, rediscover wide open spaces and get back to basics. Six months on, and the whole family is loving it. Here...

Recipe: Lemongrass Vietnamese Pork Cutlets

Written by Alison Clinch on May 18, 2017. Posted in Free Range Pasture Fed Pork, Recipes. Leave a Comment

Ingredients: 3 or 6 pasture fed pork cutlets 1 tbsp oil for cooking Marinade: 1 tsp chilli sauce, sriracha, chilli paste or fresh chilli 2 cloves garlic, minced juice of 1 lime 2 tbsp fish sauce 1 tbsp soy sauce or Tamari 1 1/2 tbsp brown sugar 1 stalk lemongrass, white part, sliced thinly Method: Place all marinade...

Slow Cooking: Recipes, Tips & Best Cuts

Written by Ben Clinch on May 12, 2017. Posted in Cooking Tips, Recipes. Leave a Comment

We spent a few days at the Blue Mountains this week and the cold temperatures got me craving slow cooked, aromatic dishes. (Locals were getting around in shorts though, so I think I might be getting soft in my old age!) We’ve got plenty of recipes for slow cooked dishes on our blog, some of my favourites are: ,...

Recipe: Lemongrass Chicken

Written by Alison Clinch on May 11, 2017. Posted in Free Range Poultry, Recipes. Leave a Comment

Ingredients 8 chicken cutlets 1 red onion, finely diced 1 large lemongrass stalk, outer woody stalk removed and minced on microplane 3 garlic cloves, minced ½ teaspoon ground ginger Freshly ground black pepper, to taste zest from 1 lime 2 teaspoons salt 2 tablespoon olive oil 1 tablespoon fish sauce 1 teaspoon honey Method Make...

Pork Loin Roast: Juicy and Crispy

Written by Alison Clinch on May 3, 2017. Posted in Cooking Tips, Free Range Pasture Fed Pork. Leave a Comment

Pork Loin Roast is a favourite at Christmas time. If you haven’t cooked a loin roast for a while, here are some handy tips to ensure you get the perfect roast pork. Remove roast from packaging and pat dry with paper towel or a clean tea towel. With a small sharp knife, deeply score the rind at 1cm intervals,...

Recipe: Vietnamese Lemongrass Slow Roasted Pork Shoulder

Written by Alison Clinch on May 1, 2017. Posted in Free Range Pasture Fed Pork, Recipes. Leave a Comment

Ingredients: 1.5kg pasture fed bone-in half pork shoulder 140g salt, plus extra 140g brown sugar 2 brown onions, sliced into thick rounds 250ml coconut water 50ml rice wine vinegar Lemongrass Paste: Make a double batch of this paste and freeze for next time. 5 lemongrass stalks, white part only, finely sliced 4 eschalots,...

Easy Beef Curry

Written by Michele Lyons on May 1, 2017. Posted in Grass Fed Beef, Grass Fed Meat, Recipes. Leave a Comment

Ingredients 1kg Grass Fed Diced Beef 400g tin coconut cream 1-2 tbsp curry paste (e.g. red, green, massaman, korma) Lots of vegies eg pumpkin, zucchini, eggplant, swede, broccoli stalks Method Add coconut cream and curry paste to slow cooker and mix until well combined. Add all your veggies to the slow cooker and...

5 Tips for a Stress Free Backyard BBQ

Written by Alison Clinch on April 20, 2017. Posted in Cooking Tips, Miscellaneous, Recipes. Leave a Comment

One of the appeals of a BBQ is it’s easy. Right? Well that’s the idea anyway. Have you ever found yourself running between the kitchen and the backyard, all the while trying to be a witty and entertaining host. Easy it aint! With Sydney predicted to have at least another month of warm temperatures, here’s 5 tips for...

How to Increase the Absorption of Nutrients – Part 1

Will Goes Where the Grass Grows

Recipe: Lemongrass Vietnamese Pork Cutlets

Slow Cooking: Recipes, Tips & Best Cuts

Recipe: Lemongrass Chicken

Pork Loin Roast: Juicy and Crispy

Recipe: Vietnamese Lemongrass Slow Roasted Pork Shoulder

Easy Beef Curry

5 Tips for a Stress Free Backyard BBQ

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