Author: Josephine Rand

Josephine Rand holds a bachelor's degree in Science, specialising in Nutrition and Food Science. She is a practicing Nutritionist and is currently pursuing a Master's in Nutrition and Dietetics. Josephine has experience in food product development and specifications for a major Australian food company. She now offers nutrition consultations, coaching, and workshops for all ages. Passionate about creating delicious and nutritious meals, Josephine is dedicated to providing health and nutrition advice to help others develop lifelong healthy habits. You can find Jo on Instagram at Strength_Dietetics

Satay Chicken Noodles

Did you know that peanuts are not only delicious, but also a powerhouse of nutrients like protein, fibre, magnesium, and even omega-3 fatty acids? This chicken satay noodle recipe is a perfect blend of flavour and nutrition, offering a creamy, savory-sweet satay sauce that coats tender chicken, crunchy vegetables, and...

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One Pot No Bake Lasagne

If you love lasagne but dread the time and effort it takes to bake, you’re in for a treat! This one-pot, no-bake lasagna is a game-changer. It’s packed with all the classic flavours you love including; cheese, basil, tomato, and garlic, but without the long cooking process. It’s simple, quick, and requires...

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Greek Chicken & Risoni Bake

This Greek Chicken and Risoni Bake is a true delight for your taste buds. It’s a quick and easy recipe that brings together wholesome ingredients like chicken, tomatoes, feta cheese, olives, and oregano, whisking you away to a sun-soaked beach in Greece with every bite. Bursting with flavour, this dish offers a...

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Rosemary Rack of Lamb, Roast Veggies & Salsa Verde

If you’re looking for a classic homecooked meal for family or a show-stopper for guest, look no further than a Rack of Lamb.  This Rosemary Lamb, Roast Veggies and Salsa Verde recipe! This dish perfectly balances the rich, tender flavour of lamb with the fresh, zesty punch of a classic salsa Verde, making it a surefire...

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