The Yarn by The Free Range Butcher

Recipe: Cauliflower Mash

Written by Michele Lyons on March 20, 2018. Posted in Cooking Tips, Recipes. Leave a Comment

Cauliflower mash is the perfect low carb accompaniment to serve alongside slow cooked foods instead of mashed potato. You don’t want to overcook the cauliflower so make sure you chop it fine before you start and don’t use too much liquid. It just needs to steam until tender with most of the liquid evaporating. Ingredients: 1...

Recipe: Slow Cooked Beef Cheeks

Written by Michele Lyons on March 20, 2018. Posted in Cooking Tips, Grass Fed Beef, Grass Fed Meat, Recipes. Leave a Comment

Beef Cheeks are great for slow cooking and match so perfectly with red wine. You can also use other slow cooked cuts like gravy beef, skirt or even osso bucco in this recipe. Ingredients: 3 tbsps olive oil 600g (4) beef cheeks or gravy beef or osso bucco 1 onion, roughly diced 2-3 celery stalks with leaves, roughly...

Skirt Steak Marinated in Citrus

Written by Michele Lyons on March 20, 2018. Posted in Cooking Tips, Grass Fed Beef, Grass Fed Meat, Recipes. Leave a Comment

Marinating meat in liquids that contain enzymes or acids help break down the lean muscle fibres and give more flavour. We are using citrus fruits in this recipe to marinate our skirt steak but you can also try vinegar, tomato, kiwi fruit or pineapple juices. Ingredients: 1kg grass fed skirt steak 1/2 cup fresh orange...

Beef, Mushroom and Noodle Stir Fry

Written by Michele Lyons on March 6, 2018. Posted in Cooking Tips, Grass Fed Beef, Grass Fed Meat, Recipes. Leave a Comment

A stir fry is a great way to use up lots of vegies hanging around your fridge. Remember the trick to cooking a stir fry is to make sure all your ingredients are prepped and ready to go before you start. Ingredients: 500g grass fed rump steak or 500g grass fed skirt steak 350g packet fresh Singapore noodles 2 tbsp peanut...

Recipe: Satay Sauce

Written by Michele Lyons on March 6, 2018. Posted in Cooking Tips, Free Range Poultry, Recipes. Leave a Comment

You can make this sauce in advance and keep it in a jar in the fridge to pour over your next dinner. Ingredients: 2 cloves garlic 1 small red onion 1 small red chilli, deseeded 2 tbsp coconut oil 1 tsp cumin 3 tbsp almond butter Juice of one lime 2 tbsp sugar (coconut or rapadura) 3 tbsp shredded coconut 1 tsp Tamari 1/2...

Recipe: Taco Tortilla Cups

Written by Michele Lyons on February 28, 2018. Posted in Cooking Tips, Grass Fed Beef, Recipes. Leave a Comment

This recipe is super quick if you use leftover taco mince. Ingredients: 500g grass fed beef mince 2-3 tbsp homemade taco seasoning 4-8 eggs grated cheese salsa guacamole Jalepenos (optional) Tortillas Method: Hopefully you have leftover taco mince. If not, just brown your mince and add your spice mix. Preheat oven...

Recipe: Homemade French Onion Soup

Written by Michele Lyons on February 15, 2018. Posted in Cooking Tips, Recipes. Leave a Comment

Avoid the nasty’s found in packet products by making your own soup mix. This is great for soup, flavouring casseroles and is also excellent for seasoning roasts. Ingredients: 1/2 cup dried onion flakes 1 tsp onion powder 1 tsp garlic powder 1/2 tsp celery salt 1/2 tsp ground pepper 1 tsp dried parsley 1 tsp sea...

Recipe: Duck Breast Salad with Apple and Bacon

Written by Michele Lyons on February 15, 2018. Posted in Cooking Tips, Free Range Pasture Fed Pork, Free Range Poultry, Recipes. Leave a Comment

You can multi-task all the elements of this dish at same time to get it on the table in under 20 minutes. Ingredients: 2 Duck Breast fresh or smoked 4 rashes Free Range Bacon Mixed lettuce leaves 2 red apples, thinly sliced Vinaigrette 3 tbsp olive oil 2 tbsp white wine vinegar grind of black pepper and grind of...

Recipe: Turkey & Spinach Mini Meatloaves

Written by Michele Lyons on February 8, 2018. Posted in Cooking Tips, Organice Free Range Turkey, Recipes. Leave a Comment

Ingredients: 300g organic free range turkey mince 1 small onion, diced 2-3 cloves garlic, minced 140g fresh spinach, roughly chopped 5 eggs, whisked 2 tbsp Italian seasoning 1/2 tbsp salt 1/2 tsp black pepper 1/2 cup coconut milk Method: Saute mince, onion and garlic in a little coconut oil. When meat is browned...

Recipe: Cauliflower Mash

Recipe: Slow Cooked Beef Cheeks

Skirt Steak Marinated in Citrus

Beef, Mushroom and Noodle Stir Fry

Recipe: Satay Sauce

Recipe: Taco Tortilla Cups

Recipe: Homemade French Onion Soup

Recipe: Duck Breast Salad with Apple and Bacon

Recipe: Turkey & Spinach Mini Meatloaves

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