The Yarn by The Free Range Butcher

Recipe: Apple Glazed Turkey Meatballs

Written by Michele Lyons on January 31, 2018. Posted in Free Range Poultry, Organice Free Range Turkey, Recipes. Leave a Comment

Ingredients: 450g organic free range turkey mince 3 cloves garlic, crushed 30g apple sauce 4 shallots, sliced 1/3 cup almond flour 1/3 cup grated apple 1/2 tsp Cayenne Pepper 1 tsp salt 2 tsps Cinnamon For the sauce: 1 cup apple juice 1/2 cup Coconut Aminos (or you could try Tamari or Soy Sauce) 1 tsp ginger, freshly...

Beef Mince and Cabbage Stir Fry

Written by Michele Lyons on January 24, 2018. Posted in Grass Fed Beef, Recipes. 1 Comment

If you’ve run out a ideas for quick mid-week meals and also want something budget conscious then this is your go to meal. We’ve given you another idea on how to use beef mince. Ingredients: 500g grass fed beef mince 1 small head of cabbage, chopped 2 onions, thinly sliced 2 carrots, grated 1 handful snow...

Recipe: Broccoli Salad

Written by Michele Lyons on December 7, 2017. Posted in Cooking Tips, Free Range Pasture Fed Pork, Recipes. Leave a Comment

Ingredients Extra large floret of broccoli (approx 8 cups) small red onion, finely chopped 300g Pasture Fed Free Range Bacon 1/2 cup craisins (cranberries) or raisins 1/2 cup sunflower seeds Dressing 1 cup mayo or sour cream or kefir yoghurt 2 tbsp red wine vinegar 3 tbsp honey salt and pepper to taste Method Place...

Roasted Turkey Breast

Written by Michele Lyons on December 7, 2017. Posted in Cooking Tips, Free Range Poultry, Recipes. Leave a Comment

A roasted turkey breast is great addition to your Christmas table. It suits smaller families who don’t want to bother with a whole turkey or if you prefer a taste of some white meat. This is really simple to do and best to use a meat thermometer so you don’t overcook the turkey. Ingredients 1 kg free range...

NEWS ALERT: Australian Pork Limited’s Award for 2017 Best Ham in NSW goes to THE FREE RANGE BUTCHER

Written by Alison Clinch on November 27, 2017. Posted in Miscellaneous. Leave a Comment

Christmas Ham Season was officially launched in Sydney this week and included the announcement of the Australian PorkMark Ham Award winners. In a significant win for small producers, and small businesses generally, The Free Range Butcher, was awarded “2017 Best Ham in NSW” by the pork industry’s peak body,...

Sensational Sides

Written by Michele Lyons on November 8, 2017. Posted in Cooking Tips, Recipes. Leave a Comment

How to cook the perfect steak is probably one of our most popular articles and one of the most popular brochures we hand out at the markets every weekend. We want you to enjoy the meat you get from us and so knowing how to cook the different cuts is something we want to share with you. We want you to know that there...

Clean Eating Programs

Written by Michele Lyons on October 19, 2017. Posted in Farmers Markets, Health and Wellbeing. Leave a Comment

It seems these days that it doesn’t matter where you look there is a new eating program for you to try. We are bombarded with information about what to eat and it can be confusing and overwhelming when you are trying to do the right thing by your family. My personal thoughts are that as long as you are eating...

Oktoberfest

Written by Alison Clinch on October 19, 2017. Posted in Cooking Tips, Free Range Pasture Fed Pork, Recipes. Leave a Comment

Did you know that Oktoberfest is the world’s largest fair with more than 6 million people attending Munich every year and maybe not so surprisingly that about 7 million liters of beer are drunk. It seems to me that there are two essential ingredients for any good Oktoberfest celebration – PORK and BEER. ...

Salsa with Mango and Avocado

Written by Alison Clinch on October 18, 2017. Posted in Grass Fed Beef, Recipes. Leave a Comment

Salsa is a great addition to any dish or occasion really. It so simple to make, can be done ahead of time and can be adjusted to whatever ingredients you have at home. Mind you anything with mango would have to be a favourite of mine. Pair this salsa with some beautiful grass fed beef steaks, some marinated chicken...

Recipe: Apple, Cucumber and Mint Salsa

Written by Alison Clinch on October 18, 2017. Posted in Recipes. Leave a Comment

Ingredients: 1 green apple, chopped 1 Lebanese cucumber, finely diced 1/4 bunch coriander, chopped 1/4 cup mint, chopped 1 tbsp olive oil 1 tbsp fresh lemon juice 2 tsp honey Method: Mix all ingredients together in a bowl Best served with pasture fed pork cutlets but will also work well with a juicy scotch fillet...

Recipe: Apple Glazed Turkey Meatballs

Beef Mince and Cabbage Stir Fry

Recipe: Broccoli Salad

Roasted Turkey Breast

NEWS ALERT: Australian Pork Limited’s Award for 2017 Best Ham in NSW goes to THE FREE RANGE BUTCHER

Sensational Sides

Clean Eating Programs

Oktoberfest

Salsa with Mango and Avocado

Recipe: Apple, Cucumber and Mint Salsa

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