Author: Josephine Rand

Josephine Rand holds a bachelor's degree in Science, specialising in Nutrition and Food Science. She is a practicing Nutritionist and is currently pursuing a Master's in Nutrition and Dietetics. Josephine has experience in food product development and specifications for a major Australian food company. She now offers nutrition consultations, coaching, and workshops for all ages. Passionate about creating delicious and nutritious meals, Josephine is dedicated to providing health and nutrition advice to help others develop lifelong healthy habits. You can find Jo on Instagram at Strength_Dietetics

Thai Beef Salad

Written by Josephine Rand on . Posted in Cooking Tips, Grass Fed Beef, Recipes. Leave a Comment

This Thai Beef Salad is a fresh and vibrant dish packed with bold flavors and contrasting textures. Featuring tender, juicy sirloin steak paired with crisp salad leaves, crunchy cucumber, and zesty herbs, it’s finished with a tangy, spicy dressing that perfectly balances sweet, salty, and sour notes. Ideal for a light...

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Cobb Salad

Written by Josephine Rand on . Posted in Cooking Tips, Free Range Poultry, Recipes. Leave a Comment

A fresh, hearty classic, this Cobb Salad is packed with protein, crunchy vegetables, and a creamy, tangy dressing that brings it all together. It’s perfect for a crowd or as a substantial meal on its own. The combination of tender chicken, crispy bacon, rich gorgonzola, and creamy avocado makes every bite satisfying...

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Turkish Pasta

Written by Josephine Rand on . Posted in Cooking Tips, Grass Fed Beef, Recipes. Leave a Comment

This Turkish-inspired pasta dish combines tender beef mince, creamy garlic yoghurt, and a rich spiced butter sauce for a comforting and flavourful meal. Simple to prepare yet deeply satisfying, it’s a perfect fusion of warm spices, fresh herbs, and creamy textures—ideal for a quick weeknight dinner or casual entertaining...

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