Author: Josephine Rand

Josephine Rand holds a bachelor's degree in Science, specialising in Nutrition and Food Science. She is a practicing Nutritionist and is currently pursuing a Master's in Nutrition and Dietetics. Josephine has experience in food product development and specifications for a major Australian food company. She now offers nutrition consultations, coaching, and workshops for all ages. Passionate about creating delicious and nutritious meals, Josephine is dedicated to providing health and nutrition advice to help others develop lifelong healthy habits. You can find Jo on Instagram at Strength_Dietetics

Swedish Meatballs

Written by Josephine Rand on . Posted in Cooking Tips, Recipes. Leave a Comment

There’s something undeniably cozy about a plate of Swedish meatballs smothered in rich, velvety gravy, served alongside creamy mashed potatoes and tangy cranberry sauce. This dish is a perfect balance of savory and sweet, offering a hearty and satisfying meal that’s perfect for any occasion. Whether you’re recreating...

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Chinese Braised Pork Spare Ribs

Written by Josephine Rand on . Posted in Miscellaneous. Leave a Comment

Chinese Braised Pork Spare Ribs are a deliciously fragrant and richly flavoured dish, perfect for sharing with family and friends. Slow-cooked with aromatic spices and a savory-sweet glaze, these tender spare ribs are a classic comfort food in Chinese cuisine. Paired with jasmine rice and steamed broccolini, this meal...

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Steak and Salad

Steak & Salad

Written by Josephine Rand on . Posted in Cooking Tips, Grass Fed Beef, Recipes. Leave a Comment

Looking for a hearty yet refreshing meal? This steak salad combines tender steak, colourful veggies, pearl couscous, and a tangy homemade honey mustard dressing for a perfect balance of bold flavours and fresh ingredients. Easy to prepare and packed with nutrients, it’s a satisfying dish that’s as beautiful as it is...

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Gochujang Beef

Written by Josephine Rand on . Posted in Cooking Tips, Grass Fed Beef, Recipes. Leave a Comment

Gochujang Beef is a hearty and flavourful dish that brings together the rich, umami taste of gochujang (Korean chili paste) with tender beef mince and earthy mushrooms. This recipe offers a balanced mix of heat, savoriness, and freshness, perfect for a quick weeknight meal or a special gathering. Served alongside steamed...

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