Author: Josephine Rand

Josephine Rand holds a bachelor's degree in Science, specialising in Nutrition and Food Science. She is a practicing Nutritionist and is currently pursuing a Master's in Nutrition and Dietetics. Josephine has experience in food product development and specifications for a major Australian food company. She now offers nutrition consultations, coaching, and workshops for all ages. Passionate about creating delicious and nutritious meals, Josephine is dedicated to providing health and nutrition advice to help others develop lifelong healthy habits. You can find Jo on Instagram at Strength_Dietetics

Cobb Salad

A fresh, hearty classic, this Cobb Salad is packed with protein, crunchy vegetables, and a creamy, tangy dressing that brings it all together. It’s perfect for a crowd or as a substantial meal on its own. The combination of tender chicken, crispy bacon, rich gorgonzola, and creamy avocado makes every bite satisfying...

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Turkish Pasta

This Turkish-inspired pasta dish combines tender beef mince, creamy garlic yoghurt, and a rich spiced butter sauce for a comforting and flavourful meal. Simple to prepare yet deeply satisfying, it’s a perfect fusion of warm spices, fresh herbs, and creamy textures—ideal for a quick weeknight dinner or casual entertaining...

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