Author: Josephine Rand

Josephine Rand holds a bachelor's degree in Science, specialising in Nutrition and Food Science. She is a practicing Nutritionist and is currently pursuing a Master's in Nutrition and Dietetics. Josephine has experience in food product development and specifications for a major Australian food company. She now offers nutrition consultations, coaching, and workshops for all ages. Passionate about creating delicious and nutritious meals, Josephine is dedicated to providing health and nutrition advice to help others develop lifelong healthy habits. You can find Jo on Instagram at Strength_Dietetics

Gochujang Beef

Written by Josephine Rand on . Posted in Cooking Tips, Grass Fed Beef, Recipes. Leave a Comment

Gochujang Beef is a hearty and flavourful dish that brings together the rich, umami taste of gochujang (Korean chili paste) with tender beef mince and earthy mushrooms. This recipe offers a balanced mix of heat, savoriness, and freshness, perfect for a quick weeknight meal or a special gathering. Served alongside steamed...

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Slow Cooked Lamb Gyros with Tzatziki & Greek Salad

Written by Josephine Rand on . Posted in Cooking Tips, Grass Fed Meat, Pasture Fed Lamb, Recipes. Leave a Comment

Transport yourself to the vibrant streets of Greece with this Slow-Cooked Lamb Gyros recipe. Perfect for a family feast or a gathering of friends, this dish brings together the rich, tender flavours of slow-cooked lamb, paired with a fresh and tangy Greek salad and creamy homemade tzatziki. Served on warm pita bread,...

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Mountain Pepper Leaf Beef Meatballs & Spaghetti 

Written by Josephine Rand on . Posted in Cooking Tips, Grass Fed Beef, Grass Fed Meat, Recipes. Leave a Comment

Looking for a delicious twist on a classic comfort meal? These Mountain Pepper Leaf Beef Meatballs with Spaghetti offer a unique blend of flavours that elevate your traditional meatball recipe. The earthy, slightly peppery taste of mountain pepper leaf adds an Australian native touch, perfectly complementing the rich...

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