Author: Josephine Rand

Josephine Rand holds a bachelor's degree in Science, specialising in Nutrition and Food Science. She is a practicing Nutritionist and is currently pursuing a Master's in Nutrition and Dietetics. Josephine has experience in food product development and specifications for a major Australian food company. She now offers nutrition consultations, coaching, and workshops for all ages. Passionate about creating delicious and nutritious meals, Josephine is dedicated to providing health and nutrition advice to help others develop lifelong healthy habits. You can find Jo on Instagram at Strength_Dietetics

Thai Beef Salad

This Thai Beef Salad is a fresh and vibrant dish packed with bold flavors and contrasting textures. Featuring tender, juicy sirloin steak paired with crisp salad leaves, crunchy cucumber, and zesty herbs, it’s finished with a tangy, spicy dressing that perfectly balances sweet, salty, and sour notes. Ideal for a light...

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