The Yarn
The Free Range Butcher specialises in Grass Fed, 28 day Dry Aged Beef and Lamb, Pasture Fed Free Range Pork, and Free Range Poultry.
Beef Cheeks are great for slow cooking and match so perfectly with red wine. You can also use other slow cooked cuts like gravy beef, skirt or even osso bucco in this recipe. Ingredients: 3 tbsps olive oil 600g (4) beef cheeks or gravy beef or osso bucco 1 onion, roughly diced 2-3 celery stalks with leaves, […]
Marinating meat in liquids that contain enzymes or acids help break down the lean muscle fibres and give more flavour. We are using citrus fruits in this recipe but you can also try vinegar, tomato, kiwi fruit or pineapple juices. Ingredients: 600g grass fed skirt steak 1/2 cup fresh orange juice 1/4 cup fresh lime […]
A stir fry is a great way to use up lots of vegies hanging around your fridge. Remember the trick to cooking a stir fry is to make sure all your ingredients are prepped and ready to go before you start. Ingredients: 450g grass fed rump steak 350g packet fresh Singapore noodles 2 tbsp peanut […]
This recipe is super quick if you use leftover taco mince. Ingredients: 500g grass fed beef mince 2-3 tbsp homemade taco seasoning 4-8 eggs grated cheese salsa guacamole Jalepenos (optional) Tortillas Method: Hopefully you have leftover taco mince. If not, just brown your mince and add your spice mix. Preheat oven to 180 degrees and […]
Ingredients: 1 large mango, cut into cubes 1 large avocado, cut into cubes 1 red onion, finely diced 1 small chili (if you like it hot use a red chili or green if you don’t want it to spicy) 1 bunch coriander, finely chopped (you can use parsley if you don’t like coriander) 1 lime, […]
Ingredients: 500g grass fed gravy beef 2 tsp oil 1 large carrot, diced 1 large onion, diced 2 large celery sticks, diced 2 cloves garlic, crushed 2 cups beef stock 1/2 cup red wine 2 tablespoons balsamic vinegar 400g can diced tomatoes 3 sprigs of fresh thyme or 3/4 tsp dried thyme 3 tbsp tomato […]
Spaghetti Bolognese must surely be a staple in any household. It certainly is in mine with two teenage boys! Plus its a great way to hide lots of nutrients. Ingredients: 4 Tbsp olive oil 1 brown onion, finely chopped 2 cloves garlic, finely chopped 2 sticks celery, finely chopped 1 carrot, grated 100g pumpkin, grated 2 zucchini, […]
Ingredients: 1 packet Plain Beef Sausages (Preservative & Gluten Free) 1 large onion, thinly sliced 2 carrots, thinly sliced 2 garlic cloves, crushed 1-2 tbsp curry powder 2 tbsp fruit chutney 2 cups chicken stock 1 cup frozen peas Method: Heat oil in large, heavy based saucepan over a medium-high heat. Cook sausages in batched, […]
Ingredients: 3 tbsp oil 1kg Grass Fed diced beef 2 tbsp all-purpose flour seasoned with salt & pepper 2 brown onions, diced 2 cloves garlic, minced 2 tbsp tomato puree 2 tbsp paprika 1 tbsp smoked paprika 800g can diced tomatoes 600ml hot beef stock 1 tbsp honey 2 red capsicum, deseeded and sliced Method: […]
Ingredients: 1-2kg Grass Fed Beef Short Ribs 1 cup water 1 cup ketchup 150g tomato paste 3/4 cup brown sugar 1/2 cup vinegar 2 tbsp Dijon mustard 1 tsp salt Method: Preheat slow cooker to low. Add all ingredients except ribs to slow cooker and stir until brown sugar dissolves. Place ribs in slow cooker […]