Skirt Steak Marinated in Citrus

Marinating meat in liquids that contain enzymes or acids help break down the lean muscle fibres and give more flavour.  We are using citrus fruits in this recipe to marinate our skirt steak but you can also try vinegar, tomato, kiwi fruit or pineapple juices. Ingredients:  1kg grass fed skirt steak 1/2 cup fresh orange...

Continue reading

Beef, Mushroom and Noodle Stir Fry

A stir fry is a great way to use up lots of vegies hanging around your fridge.  Remember the trick to cooking a stir fry is to make sure all your ingredients are prepped and ready to go before you start. Ingredients: 500g grass fed rump steak or 500g grass fed skirt steak 350g packet fresh Singapore noodles 2 tbsp peanut...

Continue reading

Sneaky Vegie Bolognese

Spaghetti Bolognese must surely be a staple in any household.  It certainly is in mine with two teenage boys!  Plus its a great way to hide lots of nutrients. Ingredients: 4 Tbsp olive oil 1 brown onion, finely chopped 2 cloves garlic, finely chopped 2 sticks celery, finely chopped 1 carrot, grated 100g pumpkin, grated 2...

Continue reading

Copyright © The Free Range Butcher.