Author: Josephine Rand

Josephine Rand holds a bachelor's degree in Science, specialising in Nutrition and Food Science. She is a practicing Nutritionist and is currently pursuing a Master's in Nutrition and Dietetics. Josephine has experience in food product development and specifications for a major Australian food company. She now offers nutrition consultations, coaching, and workshops for all ages. Passionate about creating delicious and nutritious meals, Josephine is dedicated to providing health and nutrition advice to help others develop lifelong healthy habits. You can find Jo on Instagram at Strength_Dietetics

Swedish Meatballs

There’s something undeniably cozy about a plate of Swedish meatballs smothered in rich, velvety gravy, served alongside creamy mashed potatoes and tangy cranberry sauce. This dish is a perfect balance of savory and sweet, offering a hearty and satisfying meal that’s perfect for any occasion. Whether you’re recreating...

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