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Recipe: Chicken Mole

Mole pronounced ‘moh-lay’ is a Mexican classic.  The combination of sweet and spicy chillies are rounded out with bitter chocolate.  It is best to use traditional Mexican chillies and Oaxaca chocolate which you can find online.  The other bonus about this recipe is you also end up with chicken stock to use another day. Ingredients: […]

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Recipe: Cauliflower Mash

Cauliflower mash is the perfect low carb accompaniment to serve alongside slow cooked foods instead of mashed potato.  You don’t want to overcook the cauliflower so make sure you chop it fine before you start and don’t use too much liquid.  It just needs to steam until tender with most of the liquid evaporating. Ingredients: […]

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Recipe: Taco Tortilla Cups

This recipe is super quick if you use leftover taco mince. Ingredients: 500g grass fed beef mince 2-3 tbsp homemade taco seasoning 4-8 eggs grated cheese salsa guacamole Jalepenos (optional) Tortillas Method: Hopefully you have leftover taco mince.  If not, just brown your mince and add your spice mix. Preheat oven to 180 degrees and […]

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Recipe: Homemade French Onion Soup

Avoid the nasty’s found in packet products by making your own soup mix.  This is great for soup, flavouring casseroles and is also excellent for seasoning roasts. Ingredients: 1/2 cup dried onion flakes 1 tsp onion powder 1 tsp garlic powder 1/2 tsp celery salt 1/2 tsp ground pepper 1 tsp dried parsley 1 tsp sea […]

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