Vietnamese Chicken Meatballs

Recipe courtesy of Josephine Rand @strength_dietetics Have you ever tried Vietnamese food?  If not, you’re in for a treat! Vietnamese cuisine is a delightful mix of fresh ingredients, bold flavours, and unique textures.  This meatball recipe is jam packed with flavours, combined with tangy pickled carrots, a crusty...

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Sweet Capsicums

Sweet Capsicum or sweet peppers are such a versatile vegetable.  Eat them raw in salads, add to a stir fry, roasted or stuffed and perfect in a casserole or rice dishes. This is a great side dish as its colourful, has a delicious flavour and is easily paired with your favourite protein. Ingredients: 1 large red capsicum,...

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Korean Beef

This Korean Beef is a great in the slow cooker.  Less than 10 mins of preparation time and dinner will be ready when you get home.  It’s not often you’ll see a Korean recipe in the slow cooker but this one was delicious.  Lots of delicious beef, shredded in its juices and ready to eat.  I served in a bowl...

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Honey Mustard Pulled Pork

This pulled pork dish is great all year round.  Using your slow cooker in Summer is a great way to have dinner ready when you get home without heating up the house.  You can cook your favourite protein eg pulled pork and serve it with a salad, rice or classic style on a burger with coleslaw. Ingredients: 1kg Pork Neck 1/4...

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