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Beef & Cabbage Stir Fry

Recipe: Beef and Cabbage Stir Fry

Ingredients: 500g grass fed beef mince 1 small head of cabbage, chopped 2 onions, thinly sliced 2 carrots, grated 1 handful snow peas 1 tsp of each spice to taste: salt, pepper, garlic, basil, oregano, thyme  Method: Brown beef in a large wok adding spices as you stir When beef is almost done, add onions […]

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2017 Best Ham in NSW

NEWS ALERT: Australian Pork Limited’s Award for 2017 Best Ham in NSW goes to THE FREE RANGE BUTCHER

Christmas Ham Season was officially launched in Sydney this week and included the announcement of the Australian PorkMark Ham Award winners. In a significant win for small producers, and small businesses generally, The Free Range Butcher, was awarded “2017 Best Ham in NSW” by the pork industry’s peak body, Australian Pork Limited (APL). Accepting the award […]

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Friday_13

Friday the 13th

It’s unclear where the superstitions surrounding Friday the 13th started but if the month starts on a Sunday then you’ll have a Friday the 13th. October brings us a Friday the 13th and Halloween.  If you are little superstitious when it comes to Friday the 13th then lets eat foods that bring us luck. Pork […]

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Salad with dressing

Veggies for Breakfast, Lunch and Dinner

To quickly recap from my last article on this topic, I recommend aiming for 8 – 10 servings of veggies a day. Veggies are an important source of essential nutrients, antioxidants and fibre. Regular consumption of veggies helps to prevent development of health conditions such as cardiovascular disease and cancer. BREAKFAST Eggs. Add spinach, mushrooms, tomatoes or whatever […]

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