Author: Josephine Rand

Josephine Rand holds a bachelor's degree in Science, specialising in Nutrition and Food Science. She is a practicing Nutritionist and is currently pursuing a Master's in Nutrition and Dietetics. Josephine has experience in food product development and specifications for a major Australian food company. She now offers nutrition consultations, coaching, and workshops for all ages. Passionate about creating delicious and nutritious meals, Josephine is dedicated to providing health and nutrition advice to help others develop lifelong healthy habits. You can find Jo on Instagram at Strength_Dietetics

Slow Cooked Lamb Gyros with Tzatziki & Greek Salad

Transport yourself to the vibrant streets of Greece with this Slow-Cooked Lamb Gyros recipe. Perfect for a family feast or a gathering of friends, this dish brings together the rich, tender flavours of slow-cooked lamb, paired with a fresh and tangy Greek salad and creamy homemade tzatziki. Served on warm pita bread,...

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Mountain Pepper Leaf Beef Meatballs & Spaghetti 

Looking for a delicious twist on a classic comfort meal? These Mountain Pepper Leaf Beef Meatballs with Spaghetti offer a unique blend of flavours that elevate your traditional meatball recipe. The earthy, slightly peppery taste of mountain pepper leaf adds an Australian native touch, perfectly complementing the rich...

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Rosemary Rack of Lamb, Roast Veggies & Salsa Verde

If you’re looking for a classic homecooked meal for family or a show-stopper for guest, look no further than a Rack of Lamb.  This Rosemary Lamb, Roast Veggies and Salsa Verde recipe! This dish perfectly balances the rich, tender flavour of lamb with the fresh, zesty punch of a classic salsa Verde, making it a surefire...

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