Author: Josephine Rand

Josephine Rand holds a bachelor's degree in Science, specialising in Nutrition and Food Science. She is a practicing Nutritionist and is currently pursuing a Master's in Nutrition and Dietetics. Josephine has experience in food product development and specifications for a major Australian food company. She now offers nutrition consultations, coaching, and workshops for all ages. Passionate about creating delicious and nutritious meals, Josephine is dedicated to providing health and nutrition advice to help others develop lifelong healthy habits. You can find Jo on Instagram at Strength_Dietetics

Rosemary Rack of Lamb, Roast Veggies & Salsa Verde

If you’re looking for a classic homecooked meal for family or a show-stopper for guest, look no further than a Rack of Lamb.  This Rosemary Lamb, Roast Veggies and Salsa Verde recipe! This dish perfectly balances the rich, tender flavour of lamb with the fresh, zesty punch of a classic salsa Verde, making it a surefire...

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Beef Pho

Pho is a delicious and aromatic noodle soup with tender beef that originates from Vietnam. This dish features a rich, flavourful broth, tender chuck steak, and silky rice noodles, complemented by fresh herbs and lime.  If you haven’t tried pho before, here’s your chance: a simple and easy slow cooker recipe where you...

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