Chicken Pasta with Capsicum & Feta Sauce

This vibrant and flavour-packed chicken pasta dish brings together tender chicken, a creamy roasted capsicum and feta sauce, and your choice of pasta for a crowd-pleasing meal. The sweet and smokey depth of the capsicum blends beautifully with tangy feta, parmesan, and a touch of chilli for warmth. Perfect for family dinners or entertaining friends, it’s a hearty dish that doesn’t skimp on taste — and it’s easy to adapt with pantry shortcuts if you’re short on time (Serves 7-8).  Check out our short video here on Instagram.

Ingredients:

  • 1kg chicken thigh, diced 
  • 2 tbsp olive oil
  • 500g pasta of choice 
Sauce 
  • 2 large capsicums, roasted 
  • 3 cloves garlic, roasted 
  • 285g jar of peppers/capsicum 
  • 200g feta cheese 
  • ¼ cup parmesan cheese 
  • 1 tsp chilli oil/flakes 
  • 3 tbsp lemon juice 
  • 1 pinch salt & pepper  
To Serve 
  • Feta 
  • Parmesan 
  • Basil/parsley leaves 

Method:  

  1. Prepare the chicken: Heat olive oil in a large pan over medium-high heat. Add diced chicken and cook until browned and cooked through (about 6–8 minutes). Remove from heat and set aside. 
  2. Make the sauce: If roasting, preheat oven to 200°C. Roast the capsicums and garlic cloves (skin on) until softened and lightly charred (about 25–30 minutes). Peel the skins off the capsicums and garlic once cool. In a blender or food processor, combine roasted capsicum and garlic, jarred peppers, feta, parmesan, chilli oil or flakes, lemon juice, and a pinch of salt and pepper. Blend until smooth. Add a splash of water if needed to loosen the sauce. 
  3. Cook the pasta: Bring a large pot of salted water to the boil. Cook pasta according to packet instructions until al dente. Drain and set aside, reserving a little pasta water. 
  4. Combine: Pour the sauce into the pan with the chicken. Stir to coat and gently warm through over low heat. Add the cooked pasta and toss to combine. If the sauce is too thick, add a little reserved pasta water until it reaches your desired consistency. 
  5. Serve: Plate up your chicken pasta and top with extra crumbled feta, grated parmesan, and fresh basil or parsley. 
 Tip: Don’t feel like roasting capsicum? Just swap them out for an extra jar of marinated capsicum.
About Josephine Rand
Josephine Rand holds a bachelor’s degree in Science, specialising in Nutrition and Food Science. She is a practicing Nutritionist and is currently pursuing a Master’s in Nutrition and Dietetics. Josephine has experience in food product development and specifications for a major Australian food company. She now offers nutrition consultations, coaching, and workshops for all ages. Passionate about creating delicious and nutritious meals, Josephine is dedicated to providing health and nutrition advice to help others develop lifelong healthy habits. You can find Jo on Instagram at Strength_Dietetics

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