Cobb Salad

A fresh, hearty classic, this Cobb Salad is packed with protein, crunchy vegetables, and a creamy, tangy dressing that brings it all together. It’s perfect for a crowd or as a substantial meal on its own. The combination of tender chicken, crispy bacon, rich gorgonzola, and creamy avocado makes every bite satisfying and full of flavour (serves 7-8). 

Ingredients: 

  • 2 tbsp olive oil 
  • 1kg chicken thigh, diced 
  • 200g bacon, diced 
  • 4 eggs, boiled for 8 minutes, halved 
  • 2 bunches of cos lettuce, sliced 
  • 2 tomatoes, cut into quarters 
  • 1 avocado, cubed 
  • 1 cucumber, cut into cubes 
  • 1 large corn, kernels removed from cob 
  • 150g gorgonzola, crumbled  
  • 3 tbsp chives, finely chopped 
Dressing 
  • ½ tsp sugar 
  • 4 tbsp eschalot 
  • 7 tbsp vinegar/apple cider vinegar 
  • 1.5 tbsp Dijon mustard 
  • 7 tbsp olive oil 
  • 1 pinch salt & pepper 

Method:

  1. Chicken and Bacon: Heat 1 tbsp of the olive oil in a large frying pan over medium-high heat. Add diced chicken and cook for 5–7 minutes, until golden and cooked through. Remove and set aside. In the same pan, cook bacon for 4–5 minutes or until crispy. Drain on paper towel. 
  2. Char the Corn: In a dry hot pan, add corn kernels and cook for 2–3 minutes, stirring occasionally, until lightly charred. Remove from heat and set aside. 
  3. Assemble the Salad: In a large serving bowl, layer the sliced cos lettuce. Arrange cooked chicken, bacon, eggs, tomatoes, avocado, cucumber, charred corn, and crumbled gorgonzola neatly over the top. Sprinkle with chopped chives. 
  4. Dressing: Combine sugar, eschalot, vinegar, mustard, olive oil, salt and pepper in a jar. Shake well until emulsified. Drizzle over the salad just before serving. 
Tip: For perfectly creamy avocado, slice and cube it just before serving and lightly toss it in a little lemon juice to prevent browning. This recipe is super versatile, add any veggies that you enjoy! 
About Josephine Rand
Josephine Rand holds a bachelor’s degree in Science, specialising in Nutrition and Food Science. She is a practicing Nutritionist and is currently pursuing a Master’s in Nutrition and Dietetics. Josephine has experience in food product development and specifications for a major Australian food company. She now offers nutrition consultations, coaching, and workshops for all ages. Passionate about creating delicious and nutritious meals, Josephine is dedicated to providing health and nutrition advice to help others develop lifelong healthy habits. You can find Jo on Instagram at Strength_Dietetics

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