This Greek Chicken and Risoni Bake is a true delight for your taste buds. It’s a quick and easy recipe that brings together wholesome ingredients like chicken, tomatoes, feta cheese, olives, and oregano, whisking you away to a sun-soaked beach in Greece with every bite. Bursting with flavour, this dish offers a balanced meal that includes carbs, protein, healthy fats, and plenty of vegetables—everything you need for a satisfying and nourishing meal (Serves 6-7).
Ingredients:
- 1-2 tbsp olive oil
- 1 Butterflied Plain Chicken/500g Chicken Thigh fillets
- 1 red onion, diced
- 4 garlic cloves, crushed
- 1 cup fennel, diced
- 1 carrot, diced
- 2 tomatoes, diced
- 1.5 cups risoni
- 2 cups of salt-reduced chicken or vegetable stock
- 1 cup passata or tinned tomatoes
- 1 pinch salt & pepper
- 1 tablespoon fresh/dried oregano
- 200g cherry tomatoes, halved
- ¾ cup olives of choice
- 100g Greek feta cheese
- 1 handful fresh oregano/parsley for garnish (optional)
Method:
- Preheat oven to 200°C. If using the butterflied chicken, cut chicken into thigh, breast and wing pieces. Heat saucepan, add olive oil and brown the butterflied chicken pieces or thigh fillets on each side for 2-3 minutes, remove from heat and pan.
- Heat saucepan, add olive oil, garlic, onion and fennel and brown for 2 minutes. Then add carrots, risoni, diced tomatoes, stock, passata/tinned tomatoes, salt, pepper and oregano. Mix all ingredients until combined and the mixture has come to a boil, this should take approximately 3-5 minutes. Pour mixture into a deep baking tray (1.5L), place chicken on top and bake for 20-30 minutes. By this point, the chicken should be fully cooked, and the risoni should have partially absorbed the liquid.
- Top bake with cherry tomatoes, crumbled feta and olives and bake for another 5 minutes. Garnish with fresh oregano/parsley leaves and enjoy your risoni bake!
TIP: For a fresh and wholesome side dish to complement your Greek Chicken and Risoni Bake, try serving it with a garden salad dressed with olive oil, fresh lemon juice, salt, and pepper.
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