Harissa Lamb Pasta

This Harissa Lamb Pasta is a bold fusion of tender, slow-cooked lamb and a vibrant harissa-infused tomato sauce, paired perfectly with your favourite pasta. Ideal for cozy dinners or impressing guests, this recipe combines rich, aromatic spices with the heartiness of slow-cooked lamb. With minimal prep and a slow cooker doing most of the work, it’s an effortless way to elevate your pasta night (Serves: 6). 

Ingredients: 

Lamb 
  • 1.6kg lamb shoulder -bone in 
  • 3 cloves garlic, finely chopped 
  • 2 tbsp olive oil 
  • 1 onion, roughly chopped 
  • 4 tbsp harissa paste 
  • 2 cups of stock of choice 
  • 1 pinch salt and pepper 
Pasta 
  • 2 tbsp olive oil 
  • 3 cloves garlic, finely chopped 
  • 1 onion, finely chopped 
  • 3 tbsp harissa paste 
  • 400g tinned tomatoes 
  • 2 tbsp tomato paste 
  • 1 capsicum, diced 
  • 200g cherry tomatoes, halved 
  • 1 pinch salt & pepper 
  • 500g pasta of choice 
  • ½ cup pasta water  
  • ½ cup of feta cheese 
  • Sprinkle of finely chopped parsley  

Method: 

  1. Lamb: Sear lamb on all sides until browned and add to the slow cooker. To the slow cooker add stock, garlic, browned onions, salt, pepper and harissa paste. Cook on a low setting for 6-8 hours or until lamb is tender and falls off the bone. 
  2. Heat a saucepan on a medium heat, add olive oil, onion, garlic and harissa paste and cook for a few minutes until onion and garlic are browned. 
  3. To the saucepan add capsicum, cherry tomatoes, tinned tomatoes, tomato paste, salt, pepper and slow cooked lamb. Cook for 10 minutes until capsicum and tomatoes have softened. 
  4. Cook pasta as per packet instructions. Drain pasta, keeping ½ cup of pasta water for the sauce. 
  5. Over a low heat, combine pasta, pasta sauce and pasta water and cook for another 2-3 minutes until well combined 
  6. Serve with crumbled feta cheese and parsley.   
TIP: To get the most out of your lamb shoulder, make sure to sear it well before placing it in the slow cooker. This step locks in flavour and creates a rich base for your sauce. Don’t skip reserving pasta water—it’s the secret to a silky sauce that clings beautifully to your pasta. 
About Josephine Rand
Josephine Rand holds a bachelor’s degree in Science, specialising in Nutrition and Food Science. She is a practicing Nutritionist and is currently pursuing a Master’s in Nutrition and Dietetics. Josephine has experience in food product development and specifications for a major Australian food company. She now offers nutrition consultations, coaching, and workshops for all ages. Passionate about creating delicious and nutritious meals, Josephine is dedicated to providing health and nutrition advice to help others develop lifelong healthy habits. You can find Jo on Instagram at Strength_Dietetics

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