Spicy Sausage Pasta

Packed with flavour and just the right amount of heat, this Spicy Sausage Pasta is a satisfying dish perfect for a family dinner or meal prep.  Juicy beef sausages are pan-fried and paired with vegetables, creamy tomato sauce, and a hint of chilli for a comforting pasta that’s easy to make and hard to resist (serves 4-5). 

Ingredients:

  • 2 tbsp olive oil 
  • 500g thick beef sausages 
  • 3 cloves garlic, minced 
  • 1 onion, diced 
  • 1 zucchini, finely cut 
  • ½ red capsicum, diced 
  • 3 mushrooms, finely cut  
  • 2 tbsp tomato paste 
  • 200g passata 
  • 150ml light cream 
  • 1 tbsp chilli flakes 
  • 2 tsp Italian herbs 
  • Pepper & salt 
  • 500g pasta of choice  
  • Basil leaves 
  • Parmesan cheese 

Method: 

  1. Heat olive oil in a large pan over medium heat. Squeeze sausage meat from casings and cook, breaking it up with a spoon, until browned and cooked through. Add garlic and onion, sautéing for 2–3 minutes until fragrant. 
  2. Stir in zucchini, capsicum, and mushrooms. Cook for 5–7 minutes until vegetables are softened. Add tomato paste and cook for 1 minute before pouring in the passata and cream. Stir to combine. 
  3. Season with chilli flakes, Italian herbs, salt, and pepper. Reduce heat and let the sauce simmer gently for 10–15 minutes. 
  4. Cook pasta according to packet instructions. Drain and reserve a small cup of pasta water. Toss cooked pasta through the sauce, adding a splash of pasta water if needed to loosen. Serve hot, garnished with fresh basil and grated parmesan cheese. 
Tip: Reserve some of the pasta cooking water before draining, the starchiness helps the sauce cling better to the pasta and brings everything together. 
About Josephine Rand
Josephine Rand holds a bachelor’s degree in Science, specialising in Nutrition and Food Science. She is a practicing Nutritionist and is currently pursuing a Master’s in Nutrition and Dietetics. Josephine has experience in food product development and specifications for a major Australian food company. She now offers nutrition consultations, coaching, and workshops for all ages. Passionate about creating delicious and nutritious meals, Josephine is dedicated to providing health and nutrition advice to help others develop lifelong healthy habits. You can find Jo on Instagram at Strength_Dietetics

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