Thai Beef Salad

This Thai Beef Salad is a fresh and vibrant dish packed with bold flavors and contrasting textures. Featuring tender, juicy sirloin steak paired with crisp salad leaves, crunchy cucumber, and zesty herbs, it’s finished with a tangy, spicy dressing that perfectly balances sweet, salty, and sour notes. Ideal for a light but satisfying meal, this salad serves two and brings a refreshing taste of Thailand to your table. (serves 2). 

Ingredients:  

Salad 
  • 2 tbsp olive oil 
  • 300g sirloin steak 
  • Salt & pepper 
  • 3 cups of salad leaves 
  • 15 cherry tomatoes, halved 
  • ½ red onion, sliced 
  • 1 Lebanese cucumber, sliced 
  • ¼ cup mint and coriander leaves 
Dressing 
  • ½ chilli 
  • 1 tsp garlic, minced 
  • ½ tsp white sugar 
  • 2 tbsp fish sauce 
  • 4 tbsp lime juice 
  • 1 tbsp olive oil 
  • Salt  
To Serve 
  • ¼ cup peanuts 
  • Mint, coriander & chilli  
Method: 
  1. Heat 1 tablespoon of olive oil in a pan over medium-high heat. Season the sirloin steak with salt and pepper. Cook the steak for about 3-4 minutes on each side (depending on thickness) until cooked to your liking. Remove from heat and rest for 5 minutes, then slice thinly. 
  2. In a large bowl, combine the salad leaves, halved cherry tomatoes, sliced red onion, sliced cucumber, and mint and coriander leaves. 
  3. To make the dressing, finely chop the chilli and mix it with minced garlic, white sugar, fish sauce, lime juice, olive oil, and a pinch of salt in a small bowl. Stir until sugar dissolves and ingredients are well combined. 
  4. Pour the dressing over the salad and toss gently to coat all ingredients evenly. 
  5. Divide the salad between two plates, top with sliced steak, sprinkle with peanuts, and garnish with extra mint, coriander, and chilli if desired. Serve immediately. 
Tip: For extra flavor, marinate the sirloin steak in a little of the dressing for 15–20 minutes before cooking. Also, allow the steak to rest after cooking, this helps keep the meat juicy and tender when sliced. 
About Josephine Rand
Josephine Rand holds a bachelor’s degree in Science, specialising in Nutrition and Food Science. She is a practicing Nutritionist and is currently pursuing a Master’s in Nutrition and Dietetics. Josephine has experience in food product development and specifications for a major Australian food company. She now offers nutrition consultations, coaching, and workshops for all ages. Passionate about creating delicious and nutritious meals, Josephine is dedicated to providing health and nutrition advice to help others develop lifelong healthy habits. You can find Jo on Instagram at Strength_Dietetics

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