Beef Udon Stir Fry

This Udon Beef Stir-fry is a quick, flavour-packed dish that brings together tender beef, hearty noodles, and a mix of colourful vegetables in a rich, savoury sauce. Perfect for busy weeknights, it’s satisfying, balanced, and comes together in under 30 minutes. Serves 2  

Ingredients:

  • 2 tbsp olive oil 
  • 350g New York steak or Rump Steak
  • ½ large onion, diced  
  • 2 cloves garlic, diced 
  • 2 carrots, chopped 
  • 1 zucchini, chopped 
  • ½ capsicum, chopped 
  • 3 mushrooms, chopped 
  • ¼ cup Shitake mushrooms, soaked 
  • 200g Udon noodles
Sauce 
  • 60g hoisin sauce 
  • 50g soy sauce 
  • 1 tbsp sesame seeds

Method: 

  1. Cook udon noodles according to packet instructions. Drain and set aside. 
  2. Heat 1 tbsp olive oil in a large pan or wok over medium-high heat. Slice beef thinly and sear until browned. Remove and set aside. Add remaining oil, onion, and garlic. Stir-fry until fragrant. 
  3. Add carrots, zucchini, capsicum, and mushrooms (including soaked shiitake). Cook until slightly tender. Return beef to the pan, add udon noodles, and pour in hoisin and soy sauce. Toss everything together until heated through. 
  4. Sprinkle with sesame seeds before serving. 
Tip: For the most tender beef, slice the sirloin thinly against the grain and sear quickly on high heat to lock in flavour. 
About Josephine Rand
Josephine Rand holds a bachelor’s degree in Science, specialising in Nutrition and Food Science. She is a practicing Nutritionist and is currently pursuing a Master’s in Nutrition and Dietetics. Josephine has experience in food product development and specifications for a major Australian food company. She now offers nutrition consultations, coaching, and workshops for all ages. Passionate about creating delicious and nutritious meals, Josephine is dedicated to providing health and nutrition advice to help others develop lifelong healthy habits. You can find Jo on Instagram at Strength_Dietetics

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