Recipe: Corned Beef with White Sauce

Ingredients:

• Grass Fed Corned Beef
• 1 tablespoon brown sugar (or sweetener of your choice such as honey, rice malt syrup, etc)
• 1/2 cup Apple Cider Vinegar or Malt Vinegar
• 1 peeled onion, chopped roughly
• 2 bay leaves (optional)

Method:

• Place meat in deep saucepan.
• Add brown sugar, malt vinegar, onion and bay leaves (if using).
• Add enough cold water just to cover the meat, and cover the saucepan with a lid.
• Slowly bring the liquid to the boil and reduce the heat until the liquid is just simmering.
• Simmer, covered, until the meat is well done. Allow approximately 40 minutes per 500g.
• When cooked, turn off the heat and keep the meat in its liquid until ready to serve. If serving cold, cool the meat in the liquid.

White sauce

• 50g butter
• 3 tablespoons plain flour
• 1.5 cups of milk
• 2tbps grated cheese (I use Parmesan)