Roasted Butterflied Chicken
Our marinated butterflied chickens are perfect for an easy mid-week meal or entertaining on the BBQ. The butterflied chicken has the backbone removed but still contains the drumstick and wings. That makes it an easier roast dinner which will only take you 35 – 40 minutes in the oven. That is the perfect amount of time for also roasting your vegies. All our marinades are made with fresh natural ingredients and no preservatives and there are five marinade flavours to choose from.
Ingredients:
- Marinated Butterfly Chicken
- Zucchini
- Carrot
- Red Capsicum
- Sweet Potatoe
- 1 can of Chickpeas
- 1 – 2 tbsp Italian seasoning
Method:
- Pre-heat oven to 180 degrees
- Chop your vegies into pieces to suit your cooking time. For example big chunks of zucchini and capsicum and smaller pieces of carrot and sweet potato
- Place all your vegies into your roasting try and sprinkle with olive oil and Italian seasoning
- Rinse your chickpeas and then add to your roasting dish and mix to coat all your vegies in oil and seasoning
- Place your marinated butterfly chicken in the center of your baking dish
- Roast for 35 mins and check between drumstick and breast that chicken is cooked through. May take 40 minutes depending on your oven.
- Remove chicken from pan and place on chopping board.
- Cut chicken into portions eg thigh and drumstick, wings, breast
- Serve chicken with a big scoop of roasted vegies.
- Enjoy
About Michele Lyons
Michele Lyons spent 25 years working in the corporate environment with 10 years as an Executive Assistant at a senior level. A couple of years ago Michele decided to forgo the long hours in the city to work closer to home and spend more time with her two teenage boys. Michele started working with us at the Farmers Markets and her excellent organisation skills meant she quickly moved into the office. Since Michele joined The Free Range Butcher her role has expanded to include all things administration, recipe testing, inspirational ideas, marketing, communications and all round keeping the team organised and on track. As long as Michele’s has had her morning coffee you can ask her anything!
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