Cajun Rice with Pork Mince and Chicken Livers
This is a great dish to serve in the middle of the table and have everyone help themselves. Lots of nutrients added by the chicken livers and it gives a creamy texture when eating but your family won’t even notice. Ingredients: 2 cups white rice 2 cups chicken stock 3 tbsp coconut oil or tallow […]
Cajun Spice Mix Homemade
Spices are such an easy way to up the flavour in your dishes. If you use them all the time, then you’ll likely have all these ingredients in the pantry anyway to make this Cajun Spice Mix. Otherwise I suggest shopping at your bulk food store where you can buy small quantities of whatever you […]
Pork Spare Rib Soup
One of our market customers from Narrabeen gave me this pork spare rib soup recipe and insisted I try it. She asked me two weeks in a row before I got around to it. Well worth it as this was super nourishing and delicious. I even ate it for breakfast one morning. Ingredients: 1kg Pasture […]
Beef Short Ribs Korean Style
This Korean style beef short ribs recipe is very simple to prepare, cook and tastes amazing. Just make sure you give this as much marinating time as you can. Ingredients: 2kg Beef Short Ribs (one rib per person) 8 garlic, cloves, minced 3cm piece ginger, minced 3 tsp red pepper flakes or chilli flakes 100g […]
Slow Cooked Turkey Shanks
This is a bit like Greek Klefitko but I tried it with turkey shanks instead of lamb. Wow so yum. Don’t be put off by the steps, its all easily done in the oven and comes out tasting amazing. If you want to cook for a bit longer then turn the oven down to 150 […]
Waste Not Want Not
If you’ve been following us on Facebook then you know we have our Waste Free Wednesday posts where we love to share ideas to help you Refuse, Reduce, Reuse, Recycle, Rot (compost). If you use lots of lemon and citrus fruit like I do then save your lemon peels for: Sprinkle some salt onto half a […]
Indian Spiced Chicken & Rice
This recipe is full of nourishing spices and chicken broth to support you through the winter months. Plus its easy to bulk up with lots of vegies to serve a crowd. Ingredients: 500g Free Range Chicken Breast, cubed 2 tbsps butter 1 onion, diced 2 garlic cloves, minced 2 tsp fresh ginger, grated 1 cup […]
Slow Cooked Beef Stroganoff
This Beef Stroganoff has your traditional stroganoff flavours but uses a cheaper cut of meat and is just so simple in the slow cooker. I promise you don’t need any liquid as the onions and mushrooms produce the liquid during the cooking process. Ingredients: 500g Grass Fed Diced Beef 2 tsp salt 1/2 tsp pepper […]
Pork Fillet Stir Fry with Red Curry Paste and Noodles
I find a stir fry is a great end of week meal to use up all your vegies before you head back to the Farmers Markets. Pork fillet is great for a stir fry as it cooks quickly so makes this dish really easy to throw together quickly. Ingredients: 2 Free Range Pasture Fed Pork […]
Recipe: Slow Cooker Honey Sriracha Chicken Drumsticks or Wings
This is a quick recipe if you need something cooking whilst you do the after school activities run around. Also great to feed hungry teenage boys after a footy game (I’d suggest doubling the recipe if feeding lots of kids). Ingredients: 1kg Free Range Chicken Drumsticks or Wings 1/4 cup tomato sauce 1 tbsp lime […]