Recipe: Lamb Steaks with Pineapple Salsa

Ingredients:

  • 4 Pasture Fed Lamb Chops or Butterfly Leg of Lamb
  • 2 tbsp oil
  • 1 tbsp mustard seeds
  • 2 tsp brown sugar
  • 1 lime, juiced
  • 2 tbsp fresh mint, chopped
  • 1/2 small pineapple, finely chopped
  • 1/2 red capsicum, finely chopped
  • 1/2 small cucumber, deseeded and finely chopped
  • 1 red chilli, finely chopped (optional)

Method:

  • Remove lamb from fridge and packaging and allow to come to room temperature prior to cooking.
  • Heat 1 tbsp oil in frying pan over medium heat.  Add mustard seeds and stir fry until fragrant and starting to pop.  Add pineapple, chilli and sugar and cook for 2 mins.  Transfer to bowl and wipe out pan.
  • Season lamb with salt and pepper and heat remaining oil in pan on high heat.  Cook lamb chops for approximately 3-4 mins on each side and then rest.
  • Squeeze lime juice over pineapple mixture and stir in capsicum, cucumber and mint.
  • Serve lamb with salsa and a side of roast pumpkin and steamed greens.
The salsa is so easy and will go just as well with Pasture Fed Pork Tenderloin, Free Range Chicken Breast or Tuna Steaks.
About Alison Clinch
Alison Clinch has 20 years marketing experience gained in small and medium size business. She is especially passionate about supporting local communities, communications, and brand management. In her role with The Free Range Butcher Alison is responsible for the company’s branding, promotion, advertising and website. Her experience in the kitchen and passion for good food also brings refreshing new ideas for our recipe suggestions. Initially working alongside her husband Ben at the farmers markets, Alison is more ‘behind the scenes’ now, and keeping busy with two young apprentices’ / kids, Tom and Georgia.

Leave a Reply

Your email address will not be published. Required fields are marked *


Latest Articles

Classic Beef Burger with Big Mac Sauce

This classic beef burger with homemade Big Mac-style sauce brings the iconic fast-food flavour to your kitchen.  Juicy patties, melty cheese, and crisp toppings are layered with a tangy, creamy sau…

Beef Miso & Honey Stir Fry

This Beef Miso and Honey Stir-Fry is a delicious balance of savoury, sweet, and umami flavours. Tender beef strips are quickly cooked with vibrant vegetables, then tossed in a rich sauce made with …

Spicy Sausage Pasta

Packed with flavour and just the right amount of heat, this Spicy Sausage Pasta is a satisfying dish perfect for a family dinner or meal prep.  Juicy beef sausages are pan-fried and paired with veg…
Copyright © The Free Range Butcher.