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Pork spare rib soup - super nourishing & delicious

Pork Spare Rib Soup

One of our market customers from Narrabeen gave me this pork spare rib soup recipe and insisted I try it.  She asked me two weeks in a row before I got around to it.  Well worth it as this was super nourishing and delicious.  I even ate it for breakfast one morning.


  • 1kg Pasture Fed Pork Spare Ribs, cut into bite size pieces (you could also slice up your own using a piece of pork belly)
  • 1 brown onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp fennel seeds
  • 1L filtered water
  • 2 green apples, peeled, cored and diced (I didn’t peel mine)
  • 800g pumpkin, peeled and diced
  • 2 cups shredded cabbage
  • 1-2 tbsp ghee (or tallow)
  • 2 tsp apple cider vinegar
  • 2 tsp sea salt
  • 1/2 tsp pepper


  • Add pork, onion, garlic, fennel seeds and water to your slow cooker and cook on low for 3 hours.
  • Add remaining ingredients and continue to cook for another hour or two or until pumpkin is soft and you are ready to eat.
  • Extras freeze and reheat well for lunches or dinner.

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