Salsa with Blueberries & Pineapple

Is it a salad or a salsa?  This dish is perfect alongside your favourite protein.  Whether you cook a steak, bake some chicken or grill some pork steaks, this is a great accompaniment to your summer dinners.

Ingredients:

  • 250g blueberries
  • 1/2 pineapple, chopped into bite size pieces
  • 1 small red onion, diced
  • 1/2 bunch mint, chopped
  • 1/2 bunch coriander, chopped
  • 1 – 2 limes, juiced

Method:

  1. Prepare all your ingredients.
  2. Combine all ingredients except lime and stir well.
  3. Squeeze lime juice over salsa and gently mix.
  4. Cook your favourite protein and serve with salsa.  We chose pork medallions and loved it.  This would go just as well with a steak, butterflied leg of lamb or even grilled chicken breast.
 
About Michele Lyons
Michele Lyons spent 25 years working in the corporate environment with 10 years as an Executive Assistant at a senior level. A couple of years ago Michele decided to forgo the long hours in the city to work closer to home and spend more time with her two teenage boys. Michele started working with us at the Farmers Markets and her excellent organisation skills meant she quickly moved into the office. Since Michele joined The Free Range Butcher her role has expanded to include all things administration, recipe testing, inspirational ideas, marketing, communications and all round keeping the team organised and on track. As long as Michele’s has had her morning coffee you can ask her anything!

Leave a Reply

Your email address will not be published. Required fields are marked *

twelve − four =


Latest Articles

Vietnamese Chicken Meatballs

Recipe courtesy of Josephine Rand @strength_dietetics Have you ever tried Vietnamese food?  If not, you’re in for a treat! Vietnamese cuisine is a delightful mix of fresh ingredients, bold flavours…
Chicken Stir Fry

Chicken Stir Fry

This recipe comes to us courtesy of Joesphine Rand from Strength Dietetics.  Josephine holds a bachelor’s degree in Science, specialising in Nutrition and Food Science. She is a practicing Nutritio…
Buttery Mushrooms

Side of Mushrooms

A side of mushrooms is perfect next to a good quality, steak and can easily be cooked whilst your steak is grilling. This dish is super simple and is just a rough guide of ingredients.  Just cook w…
Copyright © The Free Range Butcher.