The perfect summer salsa to accompany your favourite protein.  BBQ some steaks, grill some pork mediallions or bake some chicken breast.   This salsa will be delightfully, fresh and crunchy whatever you decide to pair it with.


  • 250g blueberries
  • 1/2 pineapple, chopped into bite size pieces
  • 1 small red onion, diced
  • 1/2 bunch mint, chopped
  • 1/2 bunch coriander, chopped
  • 1 – 2 limes, juiced


  1. Prepare all your ingredients.
  2. Combine all ingredients except lime and stir well.
  3. Squeeze lime juice over salsa and gently mix.
  4. Cook your favourite protein and serve with salsa.  We chose pork medallions and loved it.  This would go just as well with a steak, butterflied leg of lamb or even grilled chicken breast.
About Michele Lyons
Michele Lyons spent 25 years working in the corporate environment with 10 years as an Executive Assistant at a senior level. A couple of years ago Michele decided to forgo the long hours in the city to work closer to home and spend more time with her two teenage boys. Michele started working with us at the Farmers Markets and her excellent organisation skills meant she quickly moved into the office. Since Michele joined The Free Range Butcher her role has expanded to include all things administration, recipe testing, inspirational ideas, marketing, communications and all round keeping the team organised and on track. As long as Michele’s has had her morning coffee you can ask her anything!

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