Sweet Capsicums

Sweet Capsicum or sweet peppers are such a versatile vegetable.  Eat them raw in salads, add to a stir fry, roasted or stuffed and perfect in a casserole or rice dishes. This is a great side dish as its colourful, has a delicious flavour and is easily paired with your favourite protein.

Ingredients:

  • 1 large red capsicum, deseeded and roughly chopped
  • 1 medium red onion, sliced
  • 1 tbsp olive oil
  • 1 tsp sweet paprika
  • 1 tsp cumin powder
  • 1/4 tsp chill flakes
  • 2 cloves of garlic, minced
  • 1 tbsp vinegar (ACV)
  • Salt

Method:

  1. In a medium sized pan, heat oil over a medium heat.
  2. Add onions and capsicum and stir.
  3. Cover and cook for 5 minutes until soft, stirring as needed.
  4. Add garlic, spices, vinegar and a pinch of salt
  5. Mix through and cook until slightly browned – about 5 mins.
  6. Serve with your favourite steak or cooked chicken breast.
About Michele Lyons
Michele Lyons spent 25 years working in the corporate environment with 10 years as an Executive Assistant at a senior level. A couple of years ago Michele decided to forgo the long hours in the city to work closer to home and spend more time with her two teenage boys. Michele started working with us at the Farmers Markets and her excellent organisation skills meant she quickly moved into the office. Since Michele joined The Free Range Butcher her role has expanded to include all things administration, recipe testing, inspirational ideas, marketing, communications and all round keeping the team organised and on track. As long as Michele’s has had her morning coffee you can ask her anything!

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