Author: Sally Hansen

Sally is a Qualified Nutritionist (BhSc). She is passionate about educating, influencing and inspiring people to make positive changes. Sally is constantly educating herself about how to make environmentally-friendly changes to contribute to living a more sustainable life. Outside of work, you’ll find Sally doing anything food related, searching for coffee hot spots and enjoying the outdoors.
Eat the Rainbow

How to Eat More Fruit and Veggies

Written by Sally Hansen on . Posted in Miscellaneous. Leave a Comment

As a nutritionist, I find veggie intake is one of the most common areas that people struggle with. I recommend aiming for 8 – 10 servings of veggies a day. Veggies are an important source of essential nutrients, antioxidants and fibre. Regular consumption of veggies helps to prevent development of health conditions...

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Radish

How to Increase the Absorption of Nutrients – Part 2

Written by Sally Hansen on . Posted in Cooking Tips, Health and Wellbeing, Miscellaneous. Leave a Comment

(If you missed Part 1 of this article, you can catch up on it here.) In Australia we’re lucky to have access to a wide variety of fresh food. Smart shoppers buy in season, work with what they have, and are conscious of getting maximum value – both in dollar terms and nutritionally. Here’s more of my...

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Kimchi is full of pro-biotic goodness

How to Increase the Absorption of Nutrients – Part 1

Written by Sally Hansen on . Posted in Cooking Tips, Health and Wellbeing. Leave a Comment

It is important to consume a diet full of wholefoods, quality proteins, healthy fats and fresh fruit and veggies to ensure we are nourishing and supporting our bodies as best we can. Whilst we may be doing all this, it is also essential to know that we are gaining as much as possible from the foods we consume. Just making...

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