The Yarn
The Free Range Butcher specialises in Grass Fed, 28 day Dry Aged Beef and Lamb, Pasture Fed Free Range Pork, and Free Range Poultry.
Ingredients: 500g grass fed gravy beef 2 tsp oil 1 large carrot, diced 1 large onion, diced 2 large celery sticks, diced 2 cloves garlic, crushed 2 cups beef stock 1/2 cup red wine 2 tablespoons balsamic vinegar 400g can diced tomatoes 3 sprigs of fresh thyme or 3/4 tsp dried thyme 3 tbsp tomato […]
Spaghetti Bolognese must surely be a staple in any household. It certainly is in mine with two teenage boys! Plus its a great way to hide lots of nutrients. Ingredients: 4 Tbsp olive oil 1 brown onion, finely chopped 2 cloves garlic, finely chopped 2 sticks celery, finely chopped 1 carrot, grated 100g pumpkin, grated 2 zucchini, […]
Curried sausages will surely bring back memories of your childhood. Mum use to cook this on a regular basis when we were kids. We use to hate the peas but she always put them in and the funny thing is, I do the same for my kids today as well. This is easy to make […]
Ingredients: 3 tbsp oil 1kg Grass Fed diced beef 2 tbsp all-purpose flour seasoned with salt & pepper 2 brown onions, diced 2 cloves garlic, minced 2 tbsp tomato puree 2 tbsp paprika 1 tbsp smoked paprika 800g can diced tomatoes 600ml hot beef stock 1 tbsp honey 2 red capsicum, deseeded and sliced Method: […]
Ingredients: 1-2kg Grass Fed Beef Short Ribs 1 cup water 1 cup ketchup 150g tomato paste 3/4 cup brown sugar 1/2 cup vinegar 2 tbsp Dijon mustard 1 tsp salt Method: Preheat slow cooker to low. Add all ingredients except ribs to slow cooker and stir until brown sugar dissolves. Place ribs in slow cooker […]
Ingredients: 1-2kg Grass Fed Beef Ribs 1/2 cup flour 2 tbsp sweet paprika 1 tsp chilli powder 1 tsp salt 1/4 tsp pepper 1-2 tbsp oil 1 cup beef broth 2 cups apple juice 1-23 cups pearl onions Method: Put flour, paprika, chilli powder, salt and pepper in a bag then add the ribs and […]
Ingredients: 2 medium onions, thinly sliced 1 tbsp olive oil 2 tbsp butter 1.5 tbsps of plain flour 1.5 cups water 1 cup beef stock or broth 1 tbsp of Worcestershire sauce Pinch of cracked pepper 1 tsp cold butter (optional) Method: Add the onion, butter and oil to a heavy based fry pan over […]
Today I’m sharing with you the many benefits of consuming bone broth and why you should use Grass Fed, Free Range bones to make your bone broth. Bone Broth when cooked over a long time (48 hours), causes the nutrients from the bones to leach into the liquid resulting in a nourished broth full of many health […]
Ingredients 1kg Grass Fed Diced Beef 400g tin coconut cream 1-2 tbsp curry paste (e.g. red, green, massaman, korma) Lots of vegies eg pumpkin, zucchini, eggplant, swede, broccoli stalks Method Add coconut cream and curry paste to slow cooker and mix until well combined. Add all your veggies to the slow cooker and then the meat […]
We spent New Year’s Eve with a group of great friends and after sorting out sausage sandwiches for the kids, we treated ourselves to a delicious meal of Surf ‘n’ Turf. There’s nothing complicated about grilling some quality steak and popping a couple of prawns on top… BUT it does need a perfect Bearnaise Sauce […]