Recipe: Cauliflower Mash

Cauliflower mash is the perfect low carb accompaniment to serve alongside slow cooked foods instead of mashed potato.  You don’t want to overcook the cauliflower so make sure you chop it fine before you start and don’t use too much liquid.  It just needs to steam until tender with most of the liquid evaporating.

Ingredients:

  • 1 large head of cauliflower (approx 800g), finely chopped
  • 1 onion or leek,  sliced
  • 2 cloves garlic, crushed
  • 1 tbsp olive oil
  • 200g liquid – either chicken or vegetable stock or coconut cream
  • salt and pepper to season

Method:

  • Saute onion and garlic in olive oil in a large pot with a lid.
  • Add the cauliflower and chosen liquid.
  • Place lid onto your pot and simmer on low heat for 5-10 mins until cauliflower is tender.
  • Season with salt and pepper and then mash or for a really creamy texture use a stick blender so its smooth and creamy.
  • Serve immediately.
About Michele Lyons
Michele Lyons spent 25 years working in the corporate environment with 10 years as an Executive Assistant at a senior level. A couple of years ago Michele decided to forgo the long hours in the city to work closer to home and spend more time with her two teenage boys. Michele started working with us at the Farmers Markets and her excellent organisation skills meant she quickly moved into the office. Since Michele joined The Free Range Butcher her role has expanded to include all things administration, recipe testing, inspirational ideas, marketing, communications and all round keeping the team organised and on track. As long as Michele’s has had her morning coffee you can ask her anything!

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