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Chicken Schnitzel

Recipe: Chicken Schnitzel

Ingredients: 1 kg Free Range Chicken Breast fillets 1/2 cup Plain Flour 2-3 Free Range Eggs (depending on size) 1-2 cups of Breadcrumbs (see Tip) Olive oil for frying Method: Slice each chicken fillet in half, horizontally Pour the plain flour in to a shallow bowl or dinner plate Whisk the eggs together in a […]

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Free Range offal

All About Organ Meats

Organ cuts of meat (aka offal) are superfood powerhouses. Liver, kidneys, tripe, heart and brain are highly dense sources of essential nutrients. They are especially high in mineral and vitamin content, and essential fatty acids; as well as Omega 3s. As an extra bonus, they are much cheaper than other cuts of meat and reduce […]

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Recipe: Chicken Shawarma Feast

Ingredients: 1 pack marinated Free Range Chicken Cutlets 1 cup Greek yoghurt 1 garlic clove, crushed 1 tsp cumin Squeeze of lemon juice Salt & pepper 6 flatbreads Cos lettuce, sliced Whole tomatoes, sliced Method: Combine yoghurt, garlic, cumin and lemon juice in a bowl and mix well.  Cover and store in fridge until ready […]

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Eat the Rainbow

How to Eat More Fruit and Veggies

As a nutritionist, I find veggie intake is one of the most common areas that people struggle with. I recommend aiming for 8 – 10 servings of veggies a day. Veggies are an important source of essential nutrients, antioxidants and fibre. Regular consumption of veggies helps to prevent development of health conditions such as cardiovascular […]

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Bangers and Mash with Onion Gravy

Recipe: Brown Onion Gravy

Ingredients: 2 medium onions, thinly sliced 1 tbsp olive oil 2 tbsp butter 1.5 tbsps of plain flour 1.5 cups water 1 cup beef stock or broth 1 tbsp of Worcestershire sauce Pinch of cracked pepper 1 tsp cold butter (optional) Method: Add the onion, butter and oil to a heavy based fry pan over […]

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