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Healthy Nutrition at Home

These tips are an extract of larger article available here. Nutrition tips to help get you started at home: Make food rules. Parents without rules about things such as not skipping breakfast or eating in front of TV have adolescents with worse food habits than those with rules. A supportive home environment for nutrition means kids […]

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Recipe: Rocket, Fennel and Orange Salad

This beautiful fresh salad is great to serve with chicken or pork. Ingredients: 2 fennel bulbs 4 oranges 4 cups rocket 1 lemon, juiced 1 shallot, chopped 4 tablespoon extra-virgin olive oil 2 teaspoon Dijon mustard 1/2 teaspoon dried tarragon salt and freshly ground pepper, to taste Method: Thinly slice fennel Peel 3 of the […]

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Recipe: Kombucha

We’re big fans of Kombucha in our house. There’s plenty of places to buy Kombucha, but once you get a handle on making it yourself (and experimenting with flavours), I promise you’ll never buy it again. Ingredients: 4 litres of water 8 (black) teabags 1 cup of sugar Scoby 1/2 to 1 cup of Kombucha […]

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A Few False Starts

I saw an old mate not long ago at the markets. He saw me before I saw him and he crept up as I was spruiking my wares out the front of the stall. “Last time I saw you, you were working on a building site. Weren’t you a wall and floor tiler? Geez, is […]

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Recipe: Zucchini and Parmesan Soup

We try to do Meat Free Monday each week, so it’s often the night that we have soup too. This zucchini and parmesan soup is a year round favourite and super easy to make. Ingredients: 1/4 cup olive oil 3 cloves of garlic, finely chopped or minced 1 onion, roughly chopped 1 kg zucchini (approx. […]

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How to Cook a Standing Rib Roast

A Standing Rib Roast is one of the most impressive roasts you can serve – and it’s one of the best to eat too! Follow these steps for a foolproof roast. Click here to see an exclusive Behind the Scenes video of how this roast is prepared.  Ingredients: Grass Fed Beef Standing Rib Roast Olive […]

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Recipe: Osso Bucco with Orange & Ginger

This is a delicious Asian inspired slow cooked dish. Serves 6. Ingredients: 4 pieces of Grass Fed Beef Osso Bucco 2 tbsps plain flour 4 tbsps oil 2 medium brown onions, cut into wedges 2 large carrots or parsnips, sliced diagonally 4 sticks celery, sliced diagonally 4 garlic cloves, thinly sliced 1.5 cup beef stock or liquid glaze (see TIP below) from […]

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