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Healthy Nutrition at Home

These tips are an extract of larger article available here. Nutrition tips to help get you started at home: Make food rules. Parents without rules about things such as not skipping breakfast or eating in front of TV have adolescents with worse food habits than those with rules. A supportive home environment for nutrition means kids […]

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Recipe: Rocket, Fennel and Orange Salad

This beautiful fresh salad is great to serve with chicken or pork. Ingredients: 2 fennel bulbs 4 oranges 4 cups rocket 1 lemon, juiced 1 shallot, chopped 4 tablespoon extra-virgin olive oil 2 teaspoon Dijon mustard 1/2 teaspoon dried tarragon salt and freshly ground pepper, to taste Method: Thinly slice fennel Peel 3 of the […]

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