How to Increase the Absorption of Nutrients – Part 1

It is important to consume a diet full of wholefoods, quality proteins, healthy fats and fresh fruit and veggies to ensure we are nourishing and supporting our bodies as best we can. Whilst we may be doing all this, it is also essential to know that we are gaining as much as possible from the foods we consume. Just making...

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Cooking Tip: How to Store Christmas Leftovers

How to Store Leftovers Ham  Cover the ham after carving with the reserved rind, then wrap with a moist tea towel or ham bag. Do not use plastic wrap to cover the ham. Rinse out your Ham Bag and repeat the vinegar process every 3 days to retain freshness. Consider slicing enough ham to last 2 – 3 days and storing it...

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