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Free Range offal

Introduction to Organ Meats

Organ cuts of meat (aka offal) are superfood powerhouses. Liver, kidneys, tripe, heart and brain are highly dense sources of essential nutrients. They are especially high in mineral and vitamin content, and essential fatty acids; as well as Omega 3s. As an extra bonus, they are much cheaper than other cuts of meat and reduce […]

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Healthy Kids

Healthy Nutrition at Home

These tips are an extract of larger article available here. Nutrition tips to help get you started at home: Make food rules. Parents without rules about things such as not skipping breakfast or eating in front of TV have adolescents with worse food habits than those with rules. A supportive home environment for nutrition means kids […]

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Bottling Kombucha

Recipe: Kombucha

We’re big fans of Kombucha in our house. There’s plenty of places to buy Kombucha, but once you get a handle on making it yourself (and experimenting with flavours), I promise you’ll never buy it again. Ingredients: 4 litres of water 8 (black) teabags 1 cup of sugar Scoby 1/2 to 1 cup of Kombucha […]

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