Recipes Archives - Page 9 of 26 - The Yarn by The Free Range Butcher

Beef, Mushroom and Noodle Stir Fry

Written by Michele Lyons on March 6, 2018. Posted in Cooking Tips, Grass Fed Beef, Grass Fed Meat, Recipes. Leave a Comment

A stir fry is a great way to use up lots of vegies hanging around your fridge. Remember the trick to cooking a stir fry is to make sure all your ingredients are prepped and ready to go before you start. Ingredients: 500g grass fed rump steak or 500g grass fed skirt steak 350g packet fresh Singapore noodles 2 tbsp peanut...

Recipe: Satay Sauce

Written by Michele Lyons on March 6, 2018. Posted in Cooking Tips, Free Range Poultry, Recipes. Leave a Comment

You can make this sauce in advance and keep it in a jar in the fridge to pour over your next dinner. Ingredients: 2 cloves garlic 1 small red onion 1 small red chilli, deseeded 2 tbsp coconut oil 1 tsp cumin 3 tbsp almond butter Juice of one lime 2 tbsp sugar (coconut or rapadura) 3 tbsp shredded coconut 1 tsp Tamari 1/2...

Recipe: Taco Tortilla Cups

Written by Michele Lyons on February 28, 2018. Posted in Cooking Tips, Grass Fed Beef, Recipes. Leave a Comment

This recipe is super quick if you use leftover taco mince. Ingredients: 500g grass fed beef mince 2-3 tbsp homemade taco seasoning 4-8 eggs grated cheese salsa guacamole Jalepenos (optional) Tortillas Method: Hopefully you have leftover taco mince. If not, just brown your mince and add your spice mix. Preheat oven...

Recipe: Homemade French Onion Soup

Written by Michele Lyons on February 15, 2018. Posted in Cooking Tips, Recipes. Leave a Comment

Avoid the nasty’s found in packet products by making your own soup mix. This is great for soup, flavouring casseroles and is also excellent for seasoning roasts. Ingredients: 1/2 cup dried onion flakes 1 tsp onion powder 1 tsp garlic powder 1/2 tsp celery salt 1/2 tsp ground pepper 1 tsp dried parsley 1 tsp sea...

Recipe: Duck Breast Salad with Apple and Bacon

Written by Michele Lyons on February 15, 2018. Posted in Cooking Tips, Free Range Pasture Fed Pork, Free Range Poultry, Recipes. Leave a Comment

You can multi-task all the elements of this dish at same time to get it on the table in under 20 minutes. Ingredients: 2 Duck Breast fresh or smoked 4 rashes Free Range Bacon Mixed lettuce leaves 2 red apples, thinly sliced Vinaigrette 3 tbsp olive oil 2 tbsp white wine vinegar grind of black pepper and grind of...

Recipe: Turkey & Spinach Mini Meatloaves

Written by Michele Lyons on February 8, 2018. Posted in Cooking Tips, Organice Free Range Turkey, Recipes. Leave a Comment

Ingredients: 300g organic free range turkey mince 1 small onion, diced 2-3 cloves garlic, minced 140g fresh spinach, roughly chopped 5 eggs, whisked 2 tbsp Italian seasoning 1/2 tbsp salt 1/2 tsp black pepper 1/2 cup coconut milk Method: Saute mince, onion and garlic in a little coconut oil. When meat is browned...

Recipe: Apple Glazed Turkey Meatballs

Written by Michele Lyons on January 31, 2018. Posted in Free Range Poultry, Organice Free Range Turkey, Recipes. Leave a Comment

Ingredients: 450g organic free range turkey mince 3 cloves garlic, crushed 30g apple sauce 4 shallots, sliced 1/3 cup almond flour 1/3 cup grated apple 1/2 tsp Cayenne Pepper 1 tsp salt 2 tsps Cinnamon For the sauce: 1 cup apple juice 1/2 cup Coconut Aminos (or you could try Tamari or Soy Sauce) 1 tsp ginger, freshly...

Beef Mince and Cabbage Stir Fry

Written by Michele Lyons on January 24, 2018. Posted in Grass Fed Beef, Recipes. 1 Comment

If you’ve run out a ideas for quick mid-week meals and also want something budget conscious then this is your go to meal. We’ve given you another idea on how to use beef mince. Ingredients: 500g grass fed beef mince 1 small head of cabbage, chopped 2 onions, thinly sliced 2 carrots, grated 1 handful snow...

Recipe: Broccoli Salad

Written by Michele Lyons on December 7, 2017. Posted in Cooking Tips, Free Range Pasture Fed Pork, Recipes. Leave a Comment

Ingredients Extra large floret of broccoli (approx 8 cups) small red onion, finely chopped 300g Pasture Fed Free Range Bacon 1/2 cup craisins (cranberries) or raisins 1/2 cup sunflower seeds Dressing 1 cup mayo or sour cream or kefir yoghurt 2 tbsp red wine vinegar 3 tbsp honey salt and pepper to taste Method Place...

Roasted Turkey Breast

Written by Michele Lyons on December 7, 2017. Posted in Cooking Tips, Free Range Poultry, Recipes. Leave a Comment

A roasted turkey breast is great addition to your Christmas table. It suits smaller families who don’t want to bother with a whole turkey or if you prefer a taste of some white meat. This is really simple to do and best to use a meat thermometer so you don’t overcook the turkey. Ingredients 1 kg free range...

Beef, Mushroom and Noodle Stir Fry

Recipe: Satay Sauce

Recipe: Taco Tortilla Cups

Recipe: Homemade French Onion Soup

Recipe: Duck Breast Salad with Apple and Bacon

Recipe: Turkey & Spinach Mini Meatloaves

Recipe: Apple Glazed Turkey Meatballs

Beef Mince and Cabbage Stir Fry

Recipe: Broccoli Salad

Roasted Turkey Breast

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