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Healthy Nutrition at Home

These tips are an extract of larger article available here. Nutrition tips to help get you started at home: Make food rules. Parents without rules about things such as not skipping breakfast or eating in front of TV have adolescents with worse food habits than those with rules. A supportive home environment for nutrition means kids […]

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Recipe: Kombucha

We’re big fans of Kombucha in our house. There’s plenty of places to buy Kombucha, but once you get a handle on making it yourself (and experimenting with flavours), I promise you’ll never buy it again. Ingredients: 4 litres of water 8 (black) teabags 1 cup of sugar Scoby 1/2 to 1 cup of Kombucha […]

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