Miscellaneous Archives - Page 3 of 9 - The Yarn by The Free Range Butcher

NEWS ALERT: Australian Pork Limited’s Award for 2017 Best Ham in NSW goes to THE FREE RANGE BUTCHER

Written by Alison Clinch on November 27, 2017. Posted in Miscellaneous. Leave a Comment

Christmas Ham Season was officially launched in Sydney this week and included the announcement of the Australian PorkMark Ham Award winners. In a significant win for small producers, and small businesses generally, The Free Range Butcher, was awarded “2017 Best Ham in NSW” by the pork industry’s peak body,...

Recipe: Pork Sausages with Bacon and Apple Sauerkraut

Written by Alison Clinch on October 18, 2017. Posted in Miscellaneous. Leave a Comment

Ingredients: 150g pasture fed bacon 1 packet Pork Gourmet Sausages 1/4 cup oil 1 large onion, coarsely chopped 2 tbsp dry white wine (Riesling) 1 large sweet apple (Gala or Fuji) peeled, cored and cut into chunky pieces 12 juniper berries or caraway seeds or rosemary sprigs 4 bay leaves 1/2 tsp sugar salt and pepper 1...

When Trash Becomes Treasure (re-using egg shells!)

Written by Michele Lyons on October 3, 2017. Posted in Health and Wellbeing, Miscellaneous. Leave a Comment

You know we don’t like to waste anything here at The Free Range Butcher so we’ve compiled a short list of things you can do to reuse your egg shells. First though, a few facts: An egg shell is made of calcium carbonate, which means that each medium sized egg shell has 750-800 mgs of calcium. The shell makes up 9-12%...

Veggies for Breakfast, Lunch and Dinner

Written by Sally Hansen on August 22, 2017. Posted in Cooking Tips, Miscellaneous. Leave a Comment

To quickly recap from my last article on this topic, I recommend aiming for 8 – 10 servings of veggies a day. Veggies are an important source of essential nutrients, antioxidants and fibre. Regular consumption of veggies helps to prevent development of health conditions such as cardiovascular disease and cancer. BREAKFAST Eggs. Add...

At a Glance: Nutritional Values of Beef, Lamb, Pork, Chicken

Written by Alison Clinch on August 6, 2017. Posted in Health and Wellbeing, Miscellaneous. Leave a Comment

The following table offers an At A Glance view of the nutrient make up of Beef, Lamb, Pork and Chicken. When looking at the nutrient value that various meat types contain per 100gms, keep in mind that you need to be consuming a variety of food sources in order to have a balanced diet. So while the percentage values for...

Vitamin and Mineral Benefits of Grass Fed Meat

Written by Sally Hansen on August 6, 2017. Posted in Health and Wellbeing, Miscellaneous. Leave a Comment

Adding to the information from last week about the protein benefits available to us via meat and how that assists our bodies, this week we’re looking at the other vitamins and minerals delivered to us when we consume quality, grass fed meat. When looking at the nutrient value that various meat types contain per 100gms,...

Protein Benefits of Grass Fed Meat

Written by Sally Hansen on July 26, 2017. Posted in Health and Wellbeing, Miscellaneous. Leave a Comment

As a nutritionist, I always look for food that is nourishing and will support my body to perform at it’s best. The benefits of consuming grass fed and free range meat versus conventional meat are many. Not only is grass fed and free range meat more sustainable for the environment, it also contains more nutrients. Here...

What You REALLY Get For Your Money

Written by Ben Clinch on July 25, 2017. Posted in Health and Wellbeing, Miscellaneous. 1 Comment

I’ve never been one to shy away from talking about the true cost of quality food. Whenever we’re asked about the pricing of our product we always give a full and transparent explanation of the cost of producing a premium, local product. (You can read one of my responses here.) I won’t deny that our products are at a...

6 More Tips to Eat Well on a Budget

Written by Sally Hansen on July 16, 2017. Posted in Cooking Tips, Miscellaneous. Leave a Comment

Wow! Thanks for the lovely feedback on my first 7 Tips to Eat Well on Budget! Since you loved it so much, I’ve put together another 6 Tips. Enjoy! 1. Be a Bargain Hunter When your favourite products are on sale, stock up. With veggies, if you don’t think you’ll use before it goes rotten, chop it up, par-cook and...

NEWS ALERT: Australian Pork Limited’s Award for 2017 Best Ham in NSW goes to THE FREE RANGE BUTCHER

Recipe: Pork Sausages with Bacon and Apple Sauerkraut

When Trash Becomes Treasure (re-using egg shells!)

Veggies for Breakfast, Lunch and Dinner

At a Glance: Nutritional Values of Beef, Lamb, Pork, Chicken

Vitamin and Mineral Benefits of Grass Fed Meat

Protein Benefits of Grass Fed Meat

What You REALLY Get For Your Money

6 More Tips to Eat Well on a Budget

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