The Yarn
The Free Range Butcher specialises in Grass Fed, 28 day Dry Aged Beef and Lamb, Pasture Fed Free Range Pork, and Free Range Poultry.
Chicken livers are very nutritious and high in vitamin A but they can be a bit difficult for most people to deal with. Be a little adventurous and try some different protein options like offal. Ingredients: 250g Organic Free Range Chicken Livers 1/2 tsp salt Generous grind of black pepper 2 tbsp coconut oil 1 […]
These pork cups are great to have in the fridge for quick breakfast on the go or to pop into lunch boxes. Very easy for Mum to make and yummy for the kids to eat. This would also be great if you doubled up on the pork cups as part of your weekly bulk cooking […]
This Vietnamese Pork Noodle Salad is so crisp and refreshing and so easy to pull together. Only a short amount of cooking time is required for the pork. Ingredients: 1 Pasture Fed Pork Fillet, thickly sliced at about half a centimeter Marinade: 1 garlic clove, crushed 2cm knob of ginger, grated 1 tbsp lime juice […]
Whilst I think lamb loin chops on the BBQ are amazing (who doesn’t love lamb loin chops with the crispy tail). Well I’ve tried them in the slow cooker with this recipe and I’m here to tell you this dish is a winner. No doubt you’ll find the rest of these ingredients in your kitchen […]
All the hard work for this Roasted Pork Rack is done in the oven so sit back and watch that crackling crackle. Ingredients: Free Range Pasture Fed Pork 5 Rib Rack 1 tbsp olive oil 2 tsp sea salt 5 Granny Smith Apples, thickly sliced 1/3 cup maple syrup 2 tsp wholegrain mustard 3-4 sprigs […]
In winter Slow Cooked Lamb Shanks would have to be one of our most popular items. These simple ingredients like thyme and balsamic are pantry staples and just make this dish a winner. Ingredients: 2 or 4 Pasture Fed Lamb Shanks 1 red onion, thinly sliced 2 cloves, garlic, finely sliced 3 tbsps flour (I […]
This Chipotle Chicken is so simple, just make the sauce and throw it all in the slow cooker. Great served on rice or in a tortilla wrap. Ingredients: 500g Free Range Chicken Thighs, cut into large cubes 1/3 cup tomato sauce 2 tbsp olive oil 3 cloves garlic 2-3 green chillies 1 tbsp Apple Cider […]
This is a great dish to serve in the middle of the table and have everyone help themselves. Lots of nutrients added by the chicken livers and it gives a creamy texture when eating but your family won’t even notice. Ingredients: 2 cups white rice 2 cups chicken stock 3 tbsp coconut oil or tallow […]
Spices are such an easy way to up the flavour in your dishes. If you use them all the time, then you’ll likely have all these ingredients in the pantry anyway to make this Cajun Spice Mix. Otherwise I suggest shopping at your bulk food store where you can buy small quantities of whatever you […]
One of our market customers from Narrabeen gave me this pork spare rib soup recipe and insisted I try it. She asked me two weeks in a row before I got around to it. Well worth it as this was super nourishing and delicious. I even ate it for breakfast one morning. Ingredients: 1kg Pasture […]