Sneaky Vegie Bolognese

Spaghetti Bolognese must surely be a staple in any household.  It certainly is in mine with two teenage boys!  Plus its a great way to hide lots of nutrients. Ingredients: 4 Tbsp olive oil 1 brown onion, finely chopped 2 cloves garlic, finely chopped 2 sticks celery, finely chopped 1 carrot, grated 100g pumpkin, grated 2...

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Curried Sausages with Rice

Curried sausages will surely bring back memories of your childhood.  Mum use to cook this on a regular basis when we were kids.  We use to hate the peas but she always put them in and the funny thing is, I do the same for my kids today as well.  This is easy to make for mid-week dinners and great for leftovers for the...

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Recipe: Brown Onion Gravy

Ingredients: 2 medium onions, thinly sliced 1 tbsp olive oil 2 tbsp butter 1.5 tbsps of plain flour 1.5 cups water 1 cup beef stock or broth 1 tbsp of Worcestershire sauce Pinch of cracked pepper 1 tsp cold butter (optional) Method: Add the onion, butter and oil to a heavy based fry pan over moderate heat. (If you’ve...

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