As a nutritionist, I find veggie intake is one of the most common areas that people struggle with. I recommend aiming for 8 – 10 servings of veggies a day. Veggies are an important source of essential nutrients, antioxidants and fibre. Regular consumption of veggies helps to prevent development of health conditions...

Whether it’s the taste of it, or just a placebo effect, some foods just *need* tomato sauce. Makes: 1 Cup | Storage: 1 week in the fridge Ingredients: 1 can diced tomatoes (preferably with no added salt) 1 tsp apple cider vinegar 1/8 tsp sea salt 1 soaked dried date or fig 1/8 tsp paprika Dash of black pepper,...

Ingredients: 1 kg Grass Fed Roast Beef (such as Blade Roast or Loin Roast) 4 tbs spice rub (see below) 1 olive oil spray Spice Rub 1 tbs ground cinnamon 1 tbs ground cloves 1 tbs ground cumin 1 tbs ground cardamom Method: Preheat oven to 180C. Cut 6 deep slashes into the top of the roast. Combine Spice...