The Yarn by The Free Range Butcher

Masala Spiced Chicken Kebabs

Written by Michele Lyons on October 22, 2018. Posted in Cooking Tips, Free Range Poultry, Recipes. Leave a Comment

These chicken kebabs are nicely spiced and inspired by my travels in Nepal. These were made for my travelling buddy who loves a good Masala tea. We certainly shared plenty of those on our hike. Ingredients: 4 Free Range Chicken Thighs 2 tsp Garam Masala 1 tsp ground coriander 1 tsp sea salt Zest from one lemon 1-2...

Chicken Cutlets Bake with Kale and Mushrooms

Written by Michele Lyons on October 18, 2018. Posted in Cooking Tips, Free Range Poultry, Recipes. 2 Comments

My favourite way to cook is when it all happens in one pan. This Chicken Cutlets Bake so was easy and the caramelised onion and mushrooms with the kale was divine. Ingredients: 1kg Free Range Chicken Cutlets 4 tbsp oil for cooking 1 large onion, halved & sliced 3-4 cloves of garlic, peeled and chopped 2 tbsp fresh...

Curry Chicken Drumsticks

Written by Michele Lyons on October 10, 2018. Posted in Free Range Poultry, Recipes. Leave a Comment

We love a bit of spice in our household and these Curry Chicken Drumsticks are the perfect quick meal for a weekend afternoon as it has just three simple ingredients you’ll find in your pantry. This would also be a great option for lunchboxes or just to have in the fridge when the kids get home from school. You...

Chicken Livers with Thyme, Garlic & Leek

Written by Michele Lyons on September 20, 2018. Posted in Free Range Poultry, Health and Wellbeing, Organic Chicken, Recipes. Leave a Comment

Chicken livers are very nutritious and high in vitamin A but they can be a bit difficult for most people to deal with. Be a little adventurous and try some different protein options like offal. Ingredients: 250g Organic Free Range Chicken Livers 1/2 tsp salt Generous grind of black pepper 2 tbsp coconut oil 1 leek,...

Breakfast Pork Cups

Written by Michele Lyons on September 13, 2018. Posted in Cooking Tips, Free Range Pasture Fed Pork, Recipes. Leave a Comment

These pork cups are great to have in the fridge for quick breakfast on the go or to pop into lunch boxes. Very easy for Mum to make and yummy for the kids to eat. This would also be great if you doubled up on the pork cups as part of your weekly bulk cooking prep. Ingredients: 500g Pasture Fed Pork Mince 1 tbsp fresh...

Vietnamese Pork Noodle Salad

Written by Michele Lyons on September 12, 2018. Posted in Cooking Tips, Free Range Pasture Fed Pork, Recipes. Leave a Comment

This Vietnamese Pork Noodle Salad is so crisp and refreshing and so easy to pull together. Only a short amount of cooking time is required for the pork. Ingredients: 1 Pasture Fed Pork Fillet, thickly sliced at about half a centimeter Marinade: 1 garlic clove, crushed 2cm knob of ginger, grated 1 tbsp lime juice 1...

Lamb Loin Chops in Slow Cooker

Written by Michele Lyons on August 8, 2018. Posted in Cooking Tips, Pasture Fed Lamb, Recipes. Leave a Comment

Whilst I think lamb loin chops on the BBQ are amazing (who doesn’t love lamb loin chops with the crispy tail). Well I’ve tried them in the slow cooker with this recipe and I’m here to tell you this dish is a winner. No doubt you’ll find the rest of these ingredients in your kitchen cupboard. Ingredients: 500g...

Roasted Pork Rack with Maple Apples

Written by Michele Lyons on July 31, 2018. Posted in Cooking Tips, Free Range Pasture Fed Pork, Recipes. Leave a Comment

All the hard work for this Roasted Pork Rack is done in the oven so sit back and watch that crackling crackle. Ingredients: Free Range Pasture Fed Pork 5 Rib Rack 1 tbsp olive oil 2 tsp sea salt 5 Granny Smith Apples, thickly sliced 1/3 cup maple syrup 2 tsp wholegrain mustard 3-4 sprigs fresh thyme Method: Preheat...

Slow Cooked Lamb Shanks with Thyme & Balsamic

Written by Michele Lyons on July 23, 2018. Posted in Cooking Tips, Pasture Fed Lamb, Recipes. Leave a Comment

In winter Slow Cooked Lamb Shanks would have to be one of our most popular items. These simple ingredients like thyme and balsamic are pantry staples and just make this dish a winner. Ingredients: 2 or 4 Pasture Fed Lamb Shanks 1 red onion, thinly sliced 2 cloves, garlic, finely sliced 3 tbsps flour (I used Tapioca...

Masala Spiced Chicken Kebabs

Chicken Cutlets Bake with Kale and Mushrooms

Curry Chicken Drumsticks

Chicken Livers with Thyme, Garlic & Leek

Breakfast Pork Cups

Vietnamese Pork Noodle Salad

Lamb Loin Chops in Slow Cooker

Roasted Pork Rack with Maple Apples

Slow Cooked Lamb Shanks with Thyme & Balsamic

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